43 lite thai Recipes

  • Thai Chicken Curry
    lite coconut milk, soy sauce, brown sugar, curry powder and
    9 More
    lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy
    13 ingredients
  • Thai Chicken Curry
    lite coconut milk, soy sauce, brown sugar, curry powder and
    9 More
    lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy
    13 ingredients
  • Thai Fish Curry
    onion , cut into slivers and
    18 More
    onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of
    25 min, 19 ingredients
  • Thai Green Chicken Curry
    vegetable oil, thai green curry paste and
    9 More
    vegetable oil, thai green curry paste, minced jalapeno pepper, chicken breast, lite coconut milk, water, fish sauce, light brown sugar, fresh lime juice, cilantro, chopped, scallions, thinly sliced
    11 ingredients
  • Thai Fish Curry - Kaeng Ped Pla / or Tofu
    lime , juice of, fish sauce and
    15 More
    lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish
    1 hour 45 min, 17 ingredients
  • Lite Thai Curry
    chicken breasts, lime , juice and zest of, oil and
    12 More
    chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish
    1 hour 15 min, 15 ingredients
  • Thai Pork Salad
    lean boneless pork chops, vegetable cooking spray and
    15 More
    lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs
    25 min, 17 ingredients
  • Thai Tuna Burgers
    fresh tuna steaks, minced, dry bread crumbs and
    14 More
    fresh tuna steaks, minced, dry bread crumbs, chopped green onion, grated carrot, minced fresh ginger root, chopped fresh cilantro, sesame oil, ketchup, lite soy sauce, ground cumin, salt, black pepper, egg, beaten, hamburger buns, lettuce leaves - rinsed and dried, tomatoes, sliced
    25 min, 16 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Thai Chicken Soup
    chicken broth, gingerroot, lemon , juice of, fish sauce and
    7 More
    chicken broth, gingerroot, lemon , juice of, fish sauce, coconut milk (regular or lite ), seasoned rice vinegar, garlic and red chile paste, raw chicken breast, chopped, green onion, thinly sliced, serrano chilies, sliced thin, fresh cilantro, chopped
    30 min, 11 ingredients
  • Thai Salmon on Asian Slaw
    salmon fillets, olive oil and
    14 More
    salmon fillets, olive oil, gingerroot, grated (approximately 2 inch length .), rice wine vinegar (use lite if available.), soy sauce, lime juice, peanut butter, red pepper flakes, water, broccoli slaw mix, green onions, white and green , sliced on diagonal, cucumber, peeled , cut in half lengthwise, seeded, sliced, chopped fresh cilantro, dry roasted peanuts, coarsely chopped, salt , to taste, black pepper , to taste
    15 min, 16 ingredients
  • Lite Thai Papaya Salad Lite Thai Papaya Salad
    lime juice (1 lime), splenda brown sugar blend and
    9 More
    lime juice (1 lime), splenda brown sugar blend, chili sauce (unsweetened ), garlic clove (minced or pressed ), fish sauce, papayas (5-6 cups shredded ), carrots, shredded, english cucumber, peeled and thinly sliced, tomatoes, halved, cilantro, chopped (or thai basil), peanuts, chopped
    1 hour 10 min, 11 ingredients
  • Thai Seafood Chowder Thai Seafood Chowder
    lite coconut milk, lump crabmeat and
    6 More
    lite coconut milk, lump crabmeat, pink salmon, flaked and drained, cooked shrimp, thawed if frozen, cut in bite-size pieces, dried lemon grass , such as thai kitchen, fish flavor bouillon cube , such as knorr, salsa verde, water
    10 min, 8 ingredients
  • Thai Chicken (Sandra Lee) Thai Chicken (Sandra Lee)
    boneless, skinless chicken breasts , cut into 1-inch piec... and
    10 More
    boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish
    38 min, 11 ingredients
  • Thai Red Curry Thai Red Curry
    whole onion diced, chicken stock powder and
    8 More
    whole onion diced, chicken stock powder, chicken breasts diced, egg plants skin removed,diced, zucchinis diced, butternut pumpkin diced, thai red curry paste 195g, lite coconut cream, fish sauce, salt
    10 ingredients
  • Thai Seafood Chowder Thai Seafood Chowder
    salsa verde, lite coconut milk and
    6 More
    salsa verde, lite coconut milk, dried lemon grass , such as thai kitchen, water, fish flavor bouillon cube , such as knorr, pink salmon, flaked and drained, lump crabmeat, cooked shrimp, thawed if frozen, cut in bite-size pieces
    5 min, 8 ingredients
  • Thai-Style Chicken Peanut and Noodle Broth Thai-Style Chicken Peanut and Noodle Broth
    egg noodles, water, peanut butter, minced garlic and
    7 More
    egg noodles, water, peanut butter, minced garlic, coconut milk lite, chicken breast, raw, spring onions, dried chili flakes, soy sauce, lime juice, fresh coriander
    11 ingredients
  • Thai Grilled Shrimp and Pineapple Brochettes Thai Grilled Shrimp and Pineapple Brochettes
    jumbo shrimp, shells removed, pineapple chunks and
    11 More
    jumbo shrimp, shells removed, pineapple chunks, red onion, cut into quarters, tomatoes, canola oil, chicken broth , salt free, coriander, fresh, chopped, lite soy sauce, fish sauce, garlic, minced, lime juice, hot chili pepper, red, de-seeded and finely sliced, sugar
    13 ingredients




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