144 lite sour cream Recipes

olive oil, yellow onion, chopped, carrot, peeled and chopped, celery ribs, chopped, green bell pepper, chopped, jalapeno, minced, seeded if you like , depending on preferred heat level, garlic cloves, chopped, chili powder, cumin (to taste), salt and pepper, to taste, zucchini, diced, beer , whatever you like, diced tomatoes with green chilies, lite extra-firm tofu, drained, patted dry, and large-diced, cannellini beans, drained and rinsed or 1 (15 oz) can any other beans, sour cream (optional), cilantro (optional), pickled jalapeno pepper (optional), tortilla (optional), tortilla chips (optional)

onion, diced, garlic, chopped, mushrooms (any mixture you like, sliced ), sour cream (lite works fine ), baby spinach, grated cheddar cheese, salt & pepper, cobb round bread

boneless beef top sirloin steak , 1 ",thick,cut into 1/2 ",pieces, lite olive oil, onions, sliced in 1/4 ",slices, sauerkraut, rinsed &,drained (squeezed), paprika, water, beef broth, water, tomato paste, caraway seed (optional), chili pepper, uncooked noodles, sour cream, chopped parsley (to garnish )

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

butter, lite olive oil, sliced mushrooms, garlic, minced, eggs, beaten, milk, flour, sour cream (or whipped 2 % cottage cheese), fresh parsley, chopped, salt, pepper, fresh asparagus spears , steamed ala dente (they should just be heated through not cooked), grated mozzarella cheese, grated parmesan cheese (pure)

cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt

cooked peeled & diced celeriac, salt and pepper, dry mustard, white wine vinegar, caraway seeds, english cucumber, washed unpeeled & sliced (long cuke), sour cream (use lite if you wish and adjust the amount to suit your taste), lettuce leaf (optional), red pepper (optional), green sweet pepper (optional)

garlic cloves, minced, fresh lime juice, orange juice, cumin, cilantro, minced, jalapeno pepper, seeded and minced, morton lite salt, pepper, oil, chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets), sour cream , fat free

russet potatoes, yellow onion (chopped ), garlic (minced ), sour cream (regular or lite ), milk (roughly ), butter (or margarine), garlic salt, garlic powder, salt

green tomatoes, chopped, onions, chopped, curry powder (more if you wish), paprika, salt and pepper, sour cream (use lite if you wish), buttered breadcrumbs, grated parmesan cheese

russet potato, peeled , cut into 2-inch pieces, celery root, peeled , cut into 1-inch pieces, onion, peeled, chopped, apple cider vinegar, brandy (optional), sour cream (use lite if you wish), fresh dill, chopped, salt & pepper

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

flour tortillas, julienned zucchini (matchstick size), chopped onion, vegetable oil, salsa (mild, medium or hot...up to you ), water, sliced almonds (reserve 3 tbsp for garnish), grated cheddar cheese, diced chilies, salsa (mild, medium or hot ), sour cream (lite or regular), reserved sliced almonds (mentioned above)

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

mango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread

potatoes , scrubbed, lite olive oil (or virgin), pepper, fat cottage cheese or 1/2 cup low-fat sour cream, caviar

freshly grated parmesan, garlic, non fat half and half or low fat milk, sour cream lite, yukon gold potato