Parmesan Garlic Smashed Potatos Recipe

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Parmesan Garlic Smashed Potatos
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Ingredients:

Directions:

  1. See p. 277
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.85 Kcal (573 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 11.95mg 4%
Sodium 76.48mg 3%
Potassium 529.9mg 11%
Total Carbs 22.77g 8%
Sugars 1.21g 5%
Dietary Fiber 1.19g 5%
Protein 4.81g 10%
Vitamin C 21.6mg 36%
Iron 91.9mg 511%
Calcium 95mg 9%
Amount Per 100 g
Calories 95.41 Kcal (399 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 6%
Cholesterol 8.33mg 4%
Sodium 53.32mg 3%
Potassium 369.44mg 11%
Total Carbs 15.87g 8%
Sugars 0.84g 5%
Dietary Fiber 0.83g 5%
Protein 3.36g 10%
Vitamin C 15mg 36%
Iron 64.1mg 511%
Calcium 66.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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