2813 lite luscious for the weight conscious Recipes

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

all-purpose flour, baking soda, baking powder, butter, melted, raspberry syrup, buttermilk, heavy cream, raspberries

all-purpose flour, white sugar, baking soda, salt, lemon zest, vegetable oil, fresh lemon juice, vanilla extract

yellow cake mix, pumpkin, divided, milk, vegetable oil, eggs, pumpkin pie spice, divided, philadelphia brick cream cheese, softened, icing sugar, thawed cool whip whipped topping, caramel ice cream topping, chopped toasted pecans

semi-sweet chocolate chips, sweetened condensed milk, vanilla extract

all-purpose flour, baking powder, salt, brown sugar, eggs, beaten, vanilla extract, chopped pecans, chopped dates

vanilla wafer cookies, walnuts, butter, melted, maple syrup, vanilla ice cream, softened, canned pumpkin puree, pumpkin pie spice, heavy cream, granulated sugar, shortening, semisweet chocolate chips

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

shredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak