2813 lite luscious for the weight conscious Recipes

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

reduced-fat baking mix (bisquick), equal sugar lite, cornstarch, light nonfat vanilla yogurt (i used strawberry yogurt), butter, low-fat milk, eggs, vanilla extract, almond extract

chocolate graham cracker, cool whip lite, raspberry spreadable fruit, chocolate chips

egg yolks, butter, softened, sugar, cake flour, baking powder, salt, milk, lemon zest, fresh lemon juice, vanilla extract, luscious lemon frosting

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

fresh strawberries, unsweetened apple juice, frozen unsweetened raspberries, frozen banana, sliced

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

graham cracker crumbs, granulated sugar, melted butter or 1/4 cup margarine, sheriff lemon pie filling (reg. not lite), egg yolks, water , amount on back of package, knox gelatin powder, cold water, cream cheese, granulated sugar, whipping cream, dr. oetker whip it (1 small individual envelope), dr. oetker vanilla sugar (1 small individual envelope), egg whites (see bottom optional note.)

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese