205 lite light Recipes
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fat-free chicken broth, garlic and red chile paste and9 Morefat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white45 min, 11 ingredients
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boneless skinless chicken breast halves and11 Moreboneless skinless chicken breast halves, salt & freshly ground black pepper, flour, dijon mustard, egg, lightly beaten, breadcrumbs, fresh parmesan cheese, grated, fresh parsley, chopped, fresh chives, chopped, garlic clove, minced, olive oil, lemon wedges (optional)25 min, 12 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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fat free cream cheese, splenda sugar substitute and12 Morefat free cream cheese, splenda sugar substitute, orange extract, light butter, softened, splenda brown sugar blend, egg, beaten, unsweetened orange juice concentrate, fat-free half-and-half, carrot, finely grated, flour, baking powder, ground nutmeg, cinnamon, pecans, chopped30 min, 14 ingredients
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lite firm tofu, onion (diced ) and8 Morelite firm tofu, onion (diced ), diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), cumin, garlic powder, salt, light margarine, salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have), corn tortillas4 min, 10 ingredients
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lite olive oil (or other veggie oil) and9 Morelite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped30 min, 10 ingredients
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Creamy Chocolate Squares Litebig chocolate-covered graham cracker cookies and4 Morebig chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed15 min, 5 ingredients
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Chocolate Marshmello Fudge Litepoints 2, sugar, fat-free evaporated milk, light margarine and3 Morepoints 2, sugar, fat-free evaporated milk, light margarine, semisweet chocolate, chopped, marshmallows, vanilla extract5 min, 7 ingredients
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Carrot and Coriander Soup Liteolive oil, carrots, diced, celery ribs, diced and7 Moreolive oil, carrots, diced, celery ribs, diced, ground coriander, ground cumin, light vegetable stock, salt, ground black pepper, fresh coriander (to decorate ), butter flavor extract (to taste)40 min, 10 ingredients
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Orange Cake--Light and Refreshingcool whip lite and4 Morecool whip lite, mandarin orange segments (can use 2 cans if you really like them), crushed pineapple in juice or 1 (16 oz) can pineapple chunks in juice, white cake mix (any brand works ), diet orange soda or 12 oz regular orange soda50 min, 5 ingredients
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Cracker-Breaded Pork Chops and Canned Lite Peachesboneless pork loin chops, seasoning salt and2 Moreboneless pork loin chops, seasoning salt, ritz cracker, crushed, peaches in light syrup45 min, 4 ingredients
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Fonduelight whole-wheat bread (such as pepperidge farm) and10 Morelight whole-wheat bread (such as pepperidge farm), seedless red grapes, water, minced shallot, arrowroot powder, demi sec champagne (or other off-dry or dry white wine), divided use, jarlsberg lite cheese, finely shredded, pecorino romano cheese, grated, light brie, cut up with rind removed, salt and cayenne pepper, metal skewers1 hour 15 min, 11 ingredients
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Cheesecake Diplight philadelphia brand neufchatel cheese, softened and4 Morelight philadelphia brand neufchatel cheese, softened, sugar (can use splenda ), tables lowfat milk, thawed cool whip lite whipped topping, vanilla5 ingredients
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Spinach Nut Ringlite olive oil, onion, finely minced, diced celery and9 Morelite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt1 hour , 12 ingredients
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Dreamsicle Tofu Pielite silken soft tofu, frozen concentrated orange juice and3 Morelite silken soft tofu, frozen concentrated orange juice, light vanilla soymilk, vanilla extract, splenda granular, sugar substitute2 hour 10 min, 5 ingredients
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Aims' Turtle Sundaelight french vanilla ice cream and5 Morelight french vanilla ice cream, hersheys sugar-free chocolate syrup, smuckers fat-free caramel topping, pecans, chopped, chocolate chip (optional), cool whip lite5 min, 6 ingredients
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Dave's Teriyaki Tofulite firm tofu, drained and cut into 1-inch cubes and8 Morelite firm tofu, drained and cut into 1-inch cubes, whole green onions, finely chopped, fresh garlic, minced, fresh ginger, minced, olive oil, hot sesame oil, fresh broccoli, chopped, light teriyaki sauce, red pepper flakes30 min, 9 ingredients
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