Cracker-Breaded Pork Chops and Canned Lite Peaches Recipe

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Cracker-Breaded Pork Chops and Canned Lite Peaches
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Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Rinse pork chops.
  3. Combined crushed crackers and seasoned salt in bowl.
  4. Coat pork chops in cracker mix.
  5. Spray shallow baking dish.
  6. Arrange pork chops in single layer.
  7. Slowly pour peaches, syrup and all, over chops.
  8. Bake at 400F for 40 minutes or until pork is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.95 Kcal (1624 kJ)
Calories from fat 126.8 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 101.75mg 34%
Sodium 463.45mg 19%
Potassium 600.82mg 13%
Total Carbs 25.99g 9%
Sugars 3.67g 15%
Dietary Fiber 0.05g 0%
Protein 37.12g 74%
Vitamin C 0.1mg 0%
Iron 1.5mg 9%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 194.63 Kcal (815 kJ)
Calories from fat 63.62 Kcal
% Daily Value*
Total Fat 7.07g 22%
Cholesterol 51.05mg 34%
Sodium 232.51mg 19%
Potassium 301.43mg 13%
Total Carbs 13.04g 9%
Sugars 1.84g 15%
Dietary Fiber 0.02g 0%
Protein 18.62g 74%
Vitamin C 0.1mg 0%
Iron 0.8mg 9%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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