1818 lite life Recipes

dry broccoli florets , relatively big ones, olive oil, sea salt, fresh ground pepper, garlic cloves (sliced or chopped ), lemon , zest and juice of, toasted pine nuts (optional), freshly grated parmesan cheese (optional)

green onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

whole wheat flour, sugar (i use florida crystals evaporated cane juice instead), baking powder, baking soda, soymilk (vanilla, plain, or chocolate, you can also use almond milk), canola oil (or other preferred oil), vanilla, old fashioned oats (more or less if desired), semisweet vegan chocolate chips (i like tropical source, enjoy life, or trader joe brands)

brown sugar, ground cinnamon, cool whip lite or 1 (8 oz) container cool whip free, thawed, apple pie filling, fat-free lb cake , cut into 8 slices

sliced strawberry (or cantaloupe balls), boiling water, jello strawberry flavor low calorie sugar-free jello (or orange), cold water, ice cube, thawed cool whip lite, divided, thawed cool whip lite, divided

fresh strawberries, chopped, caster sugar, grand marnier, grenadine, strawberry puree, champagne (to top up )

boneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine

baked 13- x 9- x 2-inch cake, chocolate frosting, black licorice strings, life savers candy, jawbreaker candy, black jelly beans, marzipan , carrot

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

garlic clove, minced, vegetable oil, vinegar, salt, pepper, dry mustard, worcestershire sauce, cayenne, drops tabasco sauce

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

dried parsley, dried chives, garlic powder, boneless chicken breasts, pounded to 1/4-inch thickness, morton lite salt, black pepper, butter or 3 tbsp substitute, cut into 6 equal slices, lite breadcrumbs, seasoned with, spices or herbs, of your choice, paprika

minced garlic cloves, minced red onions (approx. 2 small onions), minced snowcap mushroom (approx. 15 mushrooms), shredded wisconsin sharp cheddar cheese, butter, flour, chicken broth, heavy cream, wisconsin full flavor beer (i prefer miller high life), salt, black pepper

strawberry schnapps, cherry brandy, midori melon liqueur, grenadine, cranberry juice

silken tofu (lite is good ) or 6 oz soft tofu, olive oil, garlic, dijon mustard, fresh lemon juice or 2 1/2 tsp vinegar, salt & fresh ground pepper (white pepper looks nice in this), roasted red pepper, cayenne pepper