Spice of Life Flank Steak Recipe

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Spice of Life Flank Steak
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Ingredients:

Directions:

  1. Whisk all ingredients together.
  2. Marinate flank steak in the marinade for at least 3 hours and if possible, overnight.
  3. Turn the meat a few times during marination.
  4. Remove meat from marinade and discard. Grill or broil to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.71 Kcal (2013 kJ)
Calories from fat 491.6 Kcal
% Daily Value*
Total Fat 54.62g 84%
Sodium 638.26mg 27%
Potassium 32.99mg 1%
Total Carbs 1.04g 0%
Sugars 0.32g 1%
Dietary Fiber 0.14g 1%
Protein 0.17g 0%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 522.29 Kcal (2187 kJ)
Calories from fat 534.13 Kcal
% Daily Value*
Total Fat 59.35g 84%
Sodium 693.48mg 27%
Potassium 35.85mg 1%
Total Carbs 1.13g 0%
Sugars 0.35g 1%
Dietary Fiber 0.16g 1%
Protein 0.18g 0%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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