2206 lite kfc secret Recipes

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

rosemary, oregano, ground sage, powdered ginger, marjoram, thyme, brown sugar, dry minced parsley, pepper, paprika, garlic salt, onion salt, chicken bouillon powder or 4 chicken bouillon cubes, crushed, lipton cup tomato soup mix

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), sugar, salt, pepper, milk, mayonnaise, buttermilk, white vinegar, lemon juice

flour, salt, sugar, baking powder, milk, vegetable shortening

butter, club soda, beaten egg, buttermilk, salt, bisquick baking mix (i found 4 cups are plenty)

coleslaw mix (cabbage mix), miracle whip, sugar, salad oil, cider vinegar

shortening (for frying ), baking potatoes, cut into wedges, milk, egg, flour, salt, pepper, msg, paprika, garlic powder

chicken breasts, egg, beaten, milk, all-purpose flour, salt, pepper, msg, paprika, garlic powder, baking powder

shredded coleslaw mix, sugar, salt, pepper, milk, mayonnaise (light works too), buttermilk, white vinegar, lemon juice

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

shredded cabbage, onion, light mayonnaise, skim milk, buttermilk, vinegar, salt, pepper