KFC Chicken Secret Spices Recipe

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KFC Chicken Secret Spices
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Ingredients
14
Count
Nutrition
13
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in blender and pulse for 3-4 minutes to grind well.
  2. Store in an airtight container.
  3. Makes about 3/4 cup.
  4. To use with flour, add 1 oz mix to 1 cup of flour for coating chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.07 Kcal (55 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.2mg 0%
Sodium 701.81mg 29%
Potassium 62.08mg 1%
Total Carbs 2.18g 1%
Sugars 0.6g 2%
Dietary Fiber 0.92g 4%
Protein 0.69g 1%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 108.89 Kcal (456 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 1%
Cholesterol 1.63mg 0%
Sodium 5847.81mg 29%
Potassium 517.26mg 1%
Total Carbs 18.14g 1%
Sugars 5g 2%
Dietary Fiber 7.63g 4%
Protein 5.78g 1%
Vitamin C 11.5mg 2%
Vitamin A 0.1mg 1%
Iron 5.6mg 4%
Calcium 221.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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