437 lite garlic Recipes

onion, chopped, garlic cloves, minced, lite olive oil or 1 tsp virgin olive oil, white wine, chicken broth, defatted or 1/4 cup vegetable broth, broccoli floret, cooked pasta, salt and pepper, parmesan cheese or 2 tbsp romano cheese, grated

vegetable oil, boneless, skinless chicken thighs, honey, lite soy sauce, ketchup, garlic, crushed, minced fresh ginger root, pineapple tidbits, drained with juice reserved, cornstarch, water

boneless skinless chicken breast, lemon juice, fresh ginger, minced fine, garlic cloves, minced, lite olive oil, cumin, salt and pepper

fresh asparagus , any woody ends removed, olive oil, orange zest, garlic, minced, pepper, morton lite salt

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated

black olives, chopped, tomatoes, chopped, tuna, drained, cucumber, chopped, onion, chopped, garlic, minced, olive oil, salt and pepper to taste, angel hair pasta

olive oil, onion, garlic, skim milk, chicken broth, flour, salt, pepper, parmesean cheese

italian bread, garlic, cut in half, nonstick olive oil cooking spray, light mayonaise, freshly grated parmesan cheese, fresh lemon juice, olive oil, coarsely ground black pepper, hearts of romaine lettuce , torn into bite size pieces

dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

freshly grated parmesan, garlic, non fat half and half or low fat milk, sour cream lite, yukon gold potato

raw shrimp, fresh or frozen and thawed ,shelled but tail attached, butter, lite olive oil or 1/4 cup vegetable oil, garlic, finely minced, dried arbol chiles, crumbled or 4 fresh jalapenos (use other hot peppers to suit your taste), fresh lime juice, salt, green onion tops, only chopped, bolillos bread (see mexican bolillos, crusty oval rolls) or 2 loaves mini crusty french bread

roasted garlic cloves, water, morton lite salt, peppercorn, olive oil, lemon , cut into pieces, bay leaves, chicken breasts or 3 lbs turkey breast

boneless chicken breast cubed, apple cider vinegar, soy sauce (lite ), garlic, whole bay leaves, sugar, serrano pepper, yellow onion, cilantro, butter, black pepper

eggplant , medium, tomato sauce, garlic powder, breadcrumbs , panko, mozzarella cheese, shredded, parmesan cheese, grated

extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)