178 lite frozen Recipes

low fat cottage cheese, low-fat milk, red raspberry spreadable fruit, sugar-free instant chocolate pudding mix, frozen cool whip lite, thawed

low-fat honey graham crackers (full sheets ), old fashioned oats, brown sugar, vanilla extract, salt, unsalted butter, melted, raspberries (fresh or frozen ), raspberry jam, sugar, lemon zest, lemon juice, cornstarch, instant vanilla pudding , fat-free and sugar-free, whole milk (the filling won tsp set with low-fat milk!), shredded coconut, coconut extract, cool whip lite, fresh raspberry (garnish ), coconut, toasted (garnish )

cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite

coconut milk , see link in intro, skim milk, coconut extract , extra from what is asked for the the coconut milk recipe, splenda sugar substitute (or to taste), coffee, cubes (coffee frozen into ice cubes), cool whip lite (optional)

sweet potatoes or 3 1/2 lbs yams, peeled and cut into 3/4-inch cubes, onions, cut into 3/4-inch chunks, lite olive oil or vegetable oil, fresh cranberries (do not thaw if using frozen cranberries) or 2 cups frozen cranberries (do not thaw if using frozen cranberries), golden brown sugar, melted butter or 2 tbsp margarine, orange , juice and rind of, salt, nutmeg, ground ginger, cinnamon

mascarpone cheese, room temperature, egg whites, coconut oil or 1/4 cup vegetable oil, reduced-sugar yellow cake mix, lemon zest (from 2 lemons), fresh lemon juice (about 2 lemons), water, enough to equal 1 cup with the lemon juice, frozen dark sweet cherries (or blueberries), sugar-free lemon gelatin, boiling water, cold water, cool whip lite, thawed to top

graham cracker crumbs, unsalted butter, melted, granulated sugar, neufchatel cheese, softened, granulated sugar, frozen mixed berries, thawed, drained, cool whip lite, thawed, divided

raspberries, blackberry, blueberries, orange juice, sugar, frozen light whipped dessert topping (such as cool whip lite), mixed berry yogurt, berries (to garnish ) (optional)

sheet frozen puff pastry (1/2 of 17.3-oz. package.), thawed, cold milk, sugar free jell-o vanilla flavor instant pudding & pie filling, thawed lite cool whip whipped topping, semi-sweet baking chocolate, melted

whole bananas, frozen strawberries, lite yogurt, orange juice concentrate, flax seeds, fresh spinach

cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom

bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!), soymilk lite (1%), ice cube, honey, vanilla extract

brown rice, lite coconut milk, water, mango (optional) chopped, green onions (optional) sliced, canola oil, garlic minced, onion chopped, curry powder, ground mustard, cinnamon, crushed red pepper, salt, pepper, cumin, coriander, peeled, deveined shrimp, water, diced tomatoes, frozen peas and carrots thawed

chocolate swiss rolls, prepared vanilla pudding, seedless raspberry jam, frozen whole strawberries, cool whip lite, cadbury flake chocolate bar

prepared angel food cake, strawberry jell-o gelatin dessert or 2 (3 oz) boxes sugar-free, frozen strawberries , in juice, cool whip or 1 (16 oz) container lite, boiled water, fresh strawberries , for decorating (optional)

raw shrimp, fresh or frozen and thawed ,shelled but tail attached, butter, lite olive oil or 1/4 cup vegetable oil, garlic, finely minced, dried arbol chiles, crumbled or 4 fresh jalapenos (use other hot peppers to suit your taste), fresh lime juice, salt, green onion tops, only chopped, bolillos bread (see mexican bolillos, crusty oval rolls) or 2 loaves mini crusty french bread