178 lite frozen Recipes

soy sauce (i combine teriyaki and lite soy), onions, chopped, minced garlic cloves, canola oil, ground pepper, ground ginger, red pepper sauce, frozen orange juice concentrate, boneless skinless chicken breasts

cubed sugar-free angel food cake, sugar-free strawberry gelatin, sugar-free vanilla pudding, frozen cool whip lite, sliced strawberries

pie dish, graham cracker crumbs, reduced-fat margarine, bananas, ripe, reduced-fat cream cheese ( neufchatel ) softened, milk, four servings) sugar-free instant vanilla pudding, crushed pineapple, drained, an 8-oz tub frozen lite whipped topping, thawed .

boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust

boneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust (1/2 of 15-oz. package.)

rhubarb stalks, trimmed and cut into 1-inch pieces, sugar, thawed frozen lite strawberries in syrup, light corn syrup, low-fat superpremium vanilla ice cream, softened

freshly washed blueberries (fresh is better than frozen, texture-wise), neufchatel cheese (low-fat cream cheese), sugar-free lemon gelatin, cool whip lite, angel food cake, cubed (1/2 of a round cake or a whole loaf-shaped)

all-purpose flour, baking powder, baking soda, salt (optional), egg whites, granulated sugar, motts natural applesauce (or lite ), nonfat plain yogurt, lemon zest, blueberries (fresh or frozen , do not thaw if frozen. fresh is best!), brown sugar, pack pumpkin, oats

rice vinegar, domino granulated sugar, salt, mahatma valencia white rice, rice wine or dry sherry, unpeeled, uncooked, fresh or frozen medium-size certified wild american shrimp, roasted red bell peppers, drained, vegetable cooking spray, eggs, beaten, drained small capers, rinsed and drained, toasted sesame seeds, sliced nova smoked salmon, fresh spinach leaves, sliced green onions, ripe haas avocados, thinly sliced, fresh or bottled lime juice, toppings: pickled ginger , lite soy sauce, prepared wasabi

dressing, husked and quartered tomatillos, lite italian dressing, fresh anaheim chile, seeded and chopped, ground black pepper, salad, chopped, cooked chicken (can substitute turkey), copped red bell peppers, frozen corn, thawed, chopped carrots, green onions, sliced, chopped fresh cilantro

unpeeled, medium-sized shrimp, fresh , refrigerated angel hair pasta, lite soy sauce, seasoned rice vinegar, sesame oil, green onions chopped, frozen green peas thawed, shredded carrots, sliced water chestnuts drained, chopped fresh cilantro, minced fresh ginger, garlic cloves minced, canola oil, fresh lime juice, freshly ground pepper, chopped, unsalted, dry-roasted peanuts

coconut milk (regular, not lite ), sweetened flaked coconut, eggs, frozen limeade concentrate, thawed, sugar, flour, coconut extract, salt, deep dish pie shells

angel food cake, cut in 1-inch cubes (10 oz.), instant cappuccino mix (vanilla, like maxwell house), water, neufchatel cheese, brown sugar, vanilla, ground cinnamon, cool whip, thawed (lite ), unsweetened cocoa powder, raspberry puree (see below ), fresh raspberry (optional), frozen raspberries in light syrup, thawed and undrained, lemon juice

angel food cake mix, lemon zest, fresh lemon juice, powdered sugar, cool whip lite, thawed, frozen sweetened strawberries, thawed

dannon lite n fit yogurt (8 oz), i use raspberry !), fat free frozen whipped topping, low-fat graham cracker pie crust

chopped strawberries, thawed if frozen, silken lite tofu, diced, vanilla, salt, sugar-free , maple-flavoured syrup, unsweetened almond milk, graham cracker crumbs

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

prepared spicy bbq sauce, cider vinegar, red pepper flakes, worcestershire sauce, onion, diced, lite firm tofu, pressed and frozen