20522 lite easy spring Recipes

onions or 6 spring or 3 shallots, garlic cloves, chicken stock (i sometimes just use 2 oxo cubes in water), frozen peas, creme fraiche, mint, salt & pepper, butter

cucumbers, salt, red wine vinegar, soy sauce, asian sesame oil, brown sugar, crushed red pepper , to taste, red bell pepper, seeded , toped and cut into medium chunks, scallions (green or spring onion), thinly chopped

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

chorizo saussage, sliced thickly, chicken breast (skin off) diced, garlic, minced, brown onion, chopped, cellery , cliced, a red capsicum (bell pepper) diced, a green capsicum, diced, ceyanne pepper, oregano, thyme, basil, bay leaf, tub tomato paste, rice, chicken stock, sugar, sliced spring onions (scallions) for garnish

lite spam, vinegar, brown sugar, prepared yellow mustard, water

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice

red potatoes , eyes removed and washed, garlic cloves, chopped, green onions, cleaned and chopped, sour cream (or more to achieve your desired consistency), fresh dill, salt and pepper

chicken, canned mushroom, water, salt, lemon juice, ginger (medium), curry leaves, cornflour, rice (boiled ), spring onion

salmon fillets or fillets, spring onion, grated carrot, vine ripened tomato, herbs

risoni, frozen peas, smoked salmon, finely chopped (about 4 oz), spring onions, finely sliced, lemon zest, finely grated, eggs, paul newman s own whole egg mayonnaise, fresh dill (or to taste), sea salt , to taste, fresh ground black pepper , to taste, extra paul newman s own whole egg mayonnaise, to serve (optional), salad greens or baby spinach leaves, to serve, crusty rolls, to serve

mixed spring greens, red onion, orange, coarsely chopped pecans or walnuts, bleu cheese vinaigrette

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust