65 lite curried Recipes

  • Curry Fiji
    lite olive oil (or other veggie oil), onions, chopped and
    8 More
    lite olive oil (or other veggie oil), onions, chopped, potatoes, diced, green beans , frenched (cut across on the diagonal), vegetable stock, zucchini, sliced (small zucchinis sliced 1/4 ), curry paste (or less ), red kidney beans, mushrooms, sliced, salt and pepper, to taqste
    45 min, 10 ingredients
  • Lite Thai Curry
    chicken breasts, lime , juice and zest of, oil and
    12 More
    chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish
    1 hour 15 min, 15 ingredients
  • Thai Chicken Curry
    lite coconut milk, soy sauce, brown sugar, curry powder and
    9 More
    lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy
    13 ingredients
  • Thai Chicken Curry
    lite coconut milk, soy sauce, brown sugar, curry powder and
    9 More
    lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy
    13 ingredients
  • Curried Spinach Balls
    chopped garlic, chopped onion and
    9 More
    chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder
    2 hour 20 min, 11 ingredients
  • Healthy Currie Chicken
    lite coconut milk, chicken breast, brown sugar, green peas and
    3 More
    lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice
    7 ingredients
  • Vegetable Cashew Curry
    lite coconut milk, curry powder, salt, red onion, chopped and
    7 More
    lite coconut milk, curry powder, salt, red onion, chopped, garlic, chopped, water, green beans , cut into 1-inch segments, cauliflower , cut into tiny florets, yellow pepper, cashews, cilantro, loosely chopped
    11 ingredients
  • Curried Carrots & Raisins
    carrots , halved lengthwise and cut diagonally into 1/2 p... and
    8 More
    carrots , halved lengthwise and cut diagonally into 1/2 pieces, honey, fresh lemon juice, dijon mustard, curry powder, olive oil, lite, butter, brown sugar, dark raisin
    30 min, 9 ingredients
  • Curried Sweet Potato Soup
    coconut oil, onion, chopped, garlic, minced and
    11 More
    coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes
    30 min, 14 ingredients
  • Curry Butternut Squash Soup
    butternut squash (other types may work too), chicken stock and
    3 More
    butternut squash (other types may work too), chicken stock, coconut milk (i used lite), red curry paste (i used thai kitchen brand), garlic cloves
    1 hour , 5 ingredients
  • Lite Curried Shrimp Lite Curried Shrimp
    shrimp, peeled, fresh ginger, minced and
    9 More
    shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar
    11 ingredients
  • Mango Curry Salad Dressing Mango Curry Salad Dressing
    mango, peeled pitted & chopped, light coconut milk and
    13 More
    mango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread
    15 min, 15 ingredients
  • Curried Chicken - Lite Curried Chicken - Lite
    chicken, cut into small pieces - 1-2, fish sauce and
    3 More
    chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish
    5 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion (see note ), olive oil, minced garlic and
    12 More
    sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)
    15 min, 15 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion, olive oil, minced garlic, minced fresh ginger and
    10 More
    sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives
    1 hour 5 min, 14 ingredients
  • Curried Spit Pea Soup Curried Spit Pea Soup
    split peas (yellow or green ) and
    14 More
    split peas (yellow or green ), strongly flavored vegetable stock, water, white onions or 1 large yellow onion, red peppers or 1 yellow bell pepper, diced, stalks celery, diced, carrot, diced, garlic cloves, ginger, curry powder, paprika, cayenne pepper, garam masala, lite coconut milk, olive oil
    2 hour 10 min, 15 ingredients
  • Curried Butternut Squash Soup Curried Butternut Squash Soup
    roasted winter squash (use 3 lb butternut squash) and
    6 More
    roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro
    40 min, 7 ingredients
  • Curried Butternut Squash Soup Curried Butternut Squash Soup
    roasted winter squash (use 3 lb butternut squash) and
    6 More
    roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro
    7 ingredients




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