Curried Spit Pea Soup Recipe

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Curried Spit Pea Soup
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  1. Wash and sort the split peas.
  2. Place the split peas, water, vegetable stock, 1 garlic clove, 1/2 the yellow or red bell pepper, 1/2 the onion, 1 stalk celery, 1/4 cup carrot, 1/2 the ginger, 1/2 the paprika, the cayenne pepper, and 1/2 the curry powder in a crock pot.
  3. Cook until the split peas are soft (about 3 to 4 hours on high, about 6 hours on low).
  4. In a heavy bottomed pot place the olive oil. Saute the remaining onion and second clove of garlic until translucent.
  5. Add the remaining vegetables and saute until crisp tender, about 3 minutes.
  6. Add the cooked split peas, remaining spices, and coconut milk. Bring to a low boil.
  7. Puree the soup in a food processor until smooth (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.07 Kcal (808 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 9%
Sodium 53.7mg 2%
Potassium 642.71mg 14%
Total Carbs 27.08g 9%
Sugars 11.79g 47%
Dietary Fiber 9.43g 38%
Protein 7.71g 15%
Vitamin C 89.5mg 149%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 24 Kcal (100 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 9%
Sodium 6.67mg 2%
Potassium 79.88mg 14%
Total Carbs 3.37g 9%
Sugars 1.47g 47%
Dietary Fiber 1.17g 38%
Protein 0.96g 15%
Vitamin C 11.1mg 149%
Iron 0.3mg 12%
Calcium 11.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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