186 lite cooking Recipes

mixed lettuce, red onion, finely chopped, celery, sliced, grape tomatoes, fresh mango, diced (substitute : green peas), red bell pepper , julienne sliced, ripe avocado, sliced, cooked shrimp and/or lump crab meat, litehouse lite thousand island or lite ranch dressing

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

boneless lean lamb, chopped into bite size pieces, onion, chopped, minced garlic, fresh grated ginger, stalk lemongrass , bruised and chopped, thai red curry paste, bottled kaffir lime leaf (i used valcom brand), tomatoes with juice, red capsicum, diced, coconut cream , not the lite version (or coconut milk), cashew nuts, to serve, cooking oil, to fry

leftover cooked chicken, shredded, vegan mayonnaise (not lite !) or 1/2 cup mayonnaise (not lite!), curry powder

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

meat and vegetable bowl, lettuce leaves, cooked rice, cucumber, peeled and sliced, cilantro, fresh chopped, fresh mint, chopped, cooked lean pork (10027), or other leftover meat, sliced, chopped unsalted dry-roasted peanuts (16390) or cashews, lite soy sauce, nuom choc sauce, rice wine vinegar, lime juice, fish sauce, water, sugar, dry white wine, sugar, garlic, minced, cayenne pepper, julienned ) carrot, julienned ) green onion

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

quick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil

puff pastry, prepared, frozen, thawed (half a package), smoked salmon, sliced paper thin, white potatoes (i use yukon gold ( there should be enough to yield 2 cups mashed potatoes), cooked carrot, pureed, cooked fennel, pureed, horseradish, salt and pepper, garlic cloves, mashed, sour cream (lite is fine ), heavy cream , whipped, horseradish (or to taste), fennel head (to garnish , fronds), carrot curls (to garnish )

peanut oil (plus possibly extra, 2 to 3), cold cooked rice, crumbled (please chill overnight), vidalia onions or 1 small walla-walla onion, diced, char siu pork or 3 oz cold cooked roast pork, diced, garlic clove, minced, frozen peas, organic eggs, lightly beaten, ground turmeric, light soy sauce (not lite ) or 2 tbsp regular soy sauce

cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided

boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish

store bought corn muffins, tomatoes, peeled & fine chopped, green onions, chopped (with some green), bell pepper, any color, radishes, coarse chopped, diced celery, diced cooked country ham (optional), caesar salad dressing (can use lite ), mayonnaise (can use lite ), sugar (unless the muffins have in them), mustard (i prefer honey )

diced cooked chicken (chilled ), miracle whip (not mayonnaise, lite is fine), cool whip (lite is fine ), shelled walnuts (diced ), red seedless grapes (sliced in half ), salt

vegetable cooking spray, freshly ground raw turkey breast, chopped onion, chopped green pepper, minced garlic, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, water, chopped fresh basil, chopped fresh oregano, garlic, crushed, salt, pepper, lite ricotta cheese, frozen egg substitute, thawed, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided

dried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)

cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )

rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)