Chef Wendy's Cornbread Salad Recipe

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Chef Wendy's Cornbread Salad
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Ingredients:

Directions:

  1. To make dressing, combine Caesar, mayonnaise, sugar and mustard.
  2. Blend well.
  3. Break muffins into pieces.
  4. Stir in remaining ingredients, mixing well.
  5. Stir in dressing until moist.
  6. Season with salt and pepper to taste.
  7. Chill well.
  8. NOTE: You can substitute one box of prepared muffin mix instead of the store bought muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.79 Kcal (1377 kJ)
Calories from fat 255.27 Kcal
% Daily Value*
Total Fat 28.36g 44%
Cholesterol 42.94mg 14%
Sodium 1457.38mg 61%
Potassium 385.67mg 8%
Total Carbs 5.14g 2%
Sugars 4.3g 17%
Dietary Fiber 1.45g 6%
Protein 12.39g 25%
Vitamin C 28.2mg 47%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 191.05 Kcal (800 kJ)
Calories from fat 148.32 Kcal
% Daily Value*
Total Fat 16.48g 44%
Cholesterol 24.95mg 14%
Sodium 846.82mg 61%
Potassium 224.1mg 8%
Total Carbs 2.99g 2%
Sugars 2.5g 17%
Dietary Fiber 0.84g 6%
Protein 7.2g 25%
Vitamin C 16.4mg 47%
Vitamin A 0.3mg 16%
Iron 5.3mg 51%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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