169 lite black Recipes
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sirloin tip steaks (or whatever size steak you prefer) and10 Moresirloin tip steaks (or whatever size steak you prefer), mustard powder, fresh chopped oregano, fresh chopped thyme, chopped garlic, light soy sauce, sliced fresh ginger, lite olive oil, lemon pepper, grated fresh lemon rind, black pepper12 min, 11 ingredients
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pork loin chop, cooked and thinly sliced and13 Morepork loin chop, cooked and thinly sliced, swiss cheese (style ) jarlsberg lite reduced fat, baby spinach shredded, eggstirs , real egg product publix, carnation evaporated milk, picadillo spices, picadillo spices, this makes more than 2 tbsp but its easier to mix this way, oregano, ground cinnamon, grind these spices, black peppercorns, mustard seed16 ingredients
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green bell pepper , cut into thin strips and10 Moregreen bell pepper , cut into thin strips, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, onion , cut into strips, green onions, well-trimmed boneless beef sirloin steak , cut into strips, garlic, minced, black pepper to taste, soy sauce (can use lite ), kraft original barbecue sauce or your favorite barbeque sauce, hot cooked rice35 min, 11 ingredients
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beef, cut into very thin strips, pencil thin and no longe... and10 Morebeef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil3 hour 15 min, 11 ingredients
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pumpkin, peeled, cut into 1-inch cubes, chicken stock and16 Morepumpkin, peeled, cut into 1-inch cubes, chicken stock, butter or 4 tbsp margarine, onion, finely minced, garlic cloves, minced, salt, dried thyme, ground ginger, brown sugar, fresh lemon juice, black pepper, heavy cream, butter or 6 tbsp margarine, lite olive oil, white bread, cut into 1/4-inch cubes (use stale bread), thyme, nutmeg, seasoning salt1 hour 20 min, 18 ingredients
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sirloin strip steak , cut into thin strips and17 Moresirloin strip steak , cut into thin strips, garlic cloves, minced, cornstarch, cold water, lite soy sauce, sesame oil, dry white wine, water, hoisin sauce, kosher salt, ground black pepper, canola oil, divided, sweet onion, halved and sliced, fresh sugar snap peas, grated fresh ginger, dried crushed red pepper, watermelon, rind removed and cut into sticks (about 2 cups), hot cooked rice18 ingredients
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fresh spinach, washed, olive oil, lasagna noodle and11 Morefresh spinach, washed, olive oil, lasagna noodle, chopped green onion, mori-nu extra firm lite tofu, drained and crumbled, chopped parsley, miso, nutmeg, black pepper, parmesan soy cheese, grated (optional), monterey jack-style soy cheese, grated (optional), prepared marinara sauce (homemade or bottled ), sliced mushrooms, olive oil1 hour 15 min, 14 ingredients
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Shrimpylicious Egg Rollsa bout 1/2 of 12-oz b g) dry colesl w mix and12 Morea bout 1/2 of 12-oz b g) dry colesl w mix, cooked and chopped ready-to-eat shrimp, canned sliced water chestnuts, drained and cut into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, reduced-sodium or lite soy sauce, crushed garlic, ground ginger, salt, black pepper, egg roll wrappers, sweet and sour sauce, for optional dipping1 hour 5 min, 13 ingredients
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Not Your Bubbies Borschtfresh red beets (3 or 4 depending on size), peeled and ch... and8 Morefresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.3 min, 9 ingredients
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Spinach-Tuna Dinner Saladbaby spinach leaves (about 3 oz) and5 Morebaby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper10 min, 6 ingredients
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Sonoma Valley Mashed Yamsgarnet yams, about 1 1/2 lbs. (you could try substituting... and8 Moregarnet yams, about 1 1/2 lbs. (you could try substituting another kind of sweet potato, let me know how that goes), dark spiced rum (or more to taste), kahlua liquor (or more to taste), full fat coconut milk (not lite ), salted butter or 2 1/2 tbsp vegan margarine, salt (or to taste), fresh ground black pepper (optional) or 1/8 tsp white pepper (optional), evaporated cane juice (substitute any type of granulated sugar, preferably brown), fresh ginger, peeled30 min, 9 ingredients
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Coconut Lemongrass Lentilsyellow onion, stalks lemongrass, garlic, minced and14 Moreyellow onion, stalks lemongrass, garlic, minced, ginger, minced, kaffir lime leaves, cumin, cardamom, coriander, black pepper, coconut milk, extra virgin olive oil, salt, lentils, washed, kaffir lime leaf, vegetable stock, lite, kosher salt1 hour 10 min, 17 ingredients
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Singaporean Fish Head Currywhole fish heads, cut into 2 or 600 g fish steaks and20 Morewhole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil1 hour 30 min, 21 ingredients
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Leek Salad with Vinaigretteleeks , green top except for 1 inchremoved,root removed e... and10 Moreleeks , green top except for 1 inchremoved,root removed except for thin sliver left to hold the leek togethe, diced tomato, black pitted olives (or more ), mint, for garnish, green onion, chopped, fresh lemon juice, dijon mustard, sugar, pepper, fresh mint, chopped, lite olive oil (or virgin)2 hour 8 min, 11 ingredients
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Hip-Hip-Hooray Chicken Satayraw boneless skinless lean chicken breast, pounded to 1/2... and11 Moreraw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt30 min, 12 ingredients
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African Couscous Peanut Stewpeanut oil, curry paste, onion, diced, garlic, minced and8 Morepeanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk50 min, 13 ingredients
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