169 lite black Recipes

fresh green beans, trimmed, lite olive oil, balsamic vinegar, black pepper, coarsley chopped walnuts or 4 tbsp coarsley chopped pecans, toasted, lemon wedge (for garnish )

shelled frozen edamame, red pepper, black beans, cannellini beans, corn (shoepeg or white is best), fresh dill or 1 -2 tbsp dried dill, lime juice, italian dressing (lite or regular), ground pepper, avocado

cooked chicken breast chopped, fuji apple chopped, black or red grapes chopped, crunchy peanut butter, lite mayonnaise (or greek yogurt), honey, iceburg lettuce

onions, chopped, garlic, minced, lite olive oil (or virgin), portabella mushroom, sliced (you may use shitake or brown or regular mushrooms), canned italian tomatoes, chopped,drained (reserve liquid), black olives, pitted,cut in half, crushed red pepper flakes (or less ), cooked penne or 2 cups other pastas, parmesan cheese , graterd, salt & pepper, fresh basil leaf, to garnish (to garnish )

fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese

potatoes, peeled and cut into quarters (2 1/2 lbs.), morton lite salt, mixture, dried parsley flakes, dried onion flakes, butter buds, nonfat dry milk powder, fresh ground black pepper, garlic powder

white mushrooms, cleaned, cut in 1/2-inch slices, green onions, white parts cut in 1/2-inch pieces, chop1/4 cup of the green parts & set aside, green peppers , deseeded, cut into 1 1/2-inch squares, soy sauce (i use lite ), sugar, dark sesame oil, garlic cloves, finely chopped, sesame seeds, toasted, divided, black pepper, bamboo skewer , soaked in water for at least an hour

tri-color rotini pasta, roma (plum) tomatoes, quartered, cucumber, quartered and sliced, green bell pepper, minced, red onion, minced, sliced black olives, zesty lite italian-style salad dressing , or to taste, bacon bits, dried cranberries , or to taste

canned black olives, chopped, garlic, ground cumin, chili powder, cayenne pepper, lite olive oil (or virgin), leg of lamb, bone in

red potatoes (about 8 potatoes), cut into cubes, lite italian dressing, spicy brown mustard, chopped fresh parsley, garlic salt, ground black pepper, chopped red bell pepper, chopped green pepper, sliced green onions .

boneless chicken breast cubed, apple cider vinegar, soy sauce (lite ), garlic, whole bay leaves, sugar, serrano pepper, yellow onion, cilantro, butter, black pepper

sugar, water, divided, dry white wine, rice vinegar, fermented black beans, grated ginger, chopped garlic, lite soy sauce, chopped green onion, sea bass fillets

white vinegar, ketchup, light brown sugar, lemon juice, low-sodium worcestershire sauce, prepared mustard, ground black pepper, ground red pepper, lite soy sauce, green bell pepper, chopped

ketchup, dry mustard, dark rum, garlic cloves, crushed, fresh gingerroot, finely chopped, brown sugar , firmly packed, soy sauce (may use lite sodium), chili sauce (found near the ketchup), peach jam or 1/2 cup orange marmalade, hoisin sauce, worcestershire sauce, chili powder, black pepper

crushed pineapple packed in juice, lightly drained, sweet asian chile sauce, reduced-sodium or lite soy sauce, crushed red pepper, or more to taste, raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces, salt and freshly ground black pepper, onion, finely chopped, tomatoes , for serving, optional, special equipment : crock pot

garlic cloves, minced, soy sauce (lite ), canola oil, ketchup, dried oregano, black pepper

dressing, husked and quartered tomatillos, lite italian dressing, fresh anaheim chile, seeded and chopped, ground black pepper, salad, chopped, cooked chicken (can substitute turkey), copped red bell peppers, frozen corn, thawed, chopped carrots, green onions, sliced, chopped fresh cilantro

thick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs