169 lite black Recipes
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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lean ground beef, chopped tomatoes, drained and8 Morelean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded31 min, 11 ingredients
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lite herb & garlic cream cheese, garlic, crushed, sugar and10 Morelite herb & garlic cream cheese, garlic, crushed, sugar, salt, egg replacers (like ener-g), prepared, flour, black pepper, dried oregano, baking powder, low-fat plain yogurt, milk, sun dried tomato halves (not in oil) soaked well in hot water and drained, toasted corn germ (optional, for flavour and nutrition)45 min, 13 ingredients
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boneless skinless chicken breasts, halved and8 Moreboneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine1 hour , 9 ingredients
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green onions, sliced, garlic, minced and18 Moregreen onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper1 hour 30 min, 20 ingredients
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mashed potatoes (instant will work as well as fresh lefto... and9 Moremashed potatoes (instant will work as well as fresh leftover potatoes), garlic powder, grated parmesan cheese or 2 -3 tbsp cheddar cheese, sour cream (lite optional), salt and pepper, mashed potatoes (instant will work as well as fresh leftover potatoes), chopped green chili, black olives, sour cream (lite optional), cheddar cheese, grated30 min, 10 ingredients
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ground turkey, chopped onion, ground cumin, oregano and15 Moreground turkey, chopped onion, ground cumin, oregano, garlic powder, salt, black pepper, refried beans, green chilies, drained, shredded monterey jack cheese, corn, flour, salt, skim milk, hot sauce, eggs , litely beaten, egg whites , litely beaten, red onion , slices, chopped cilantro1 hour 20 min, 19 ingredients
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Tofu Island Dressing
lite silken tofu, lemon juice and6 Morelite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper2 hour 5 min, 8 ingredients -
Mexicali Pasta Salad
wagon wheel macaroni, uncooked, black beans, rinsed and8 Morewagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro35 min, 10 ingredients -
Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
lite balsamic vinaigrette, fresh raspberries, sugar and8 Morelite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper5 min, 11 ingredients -
Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
lite balsamic vinaigrette, fresh raspberries, sugar and8 Morelite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper5 min, 11 ingredients -
Steamed Artichokes With Lemon Wasabi Sauce
artichokes, artichokes, lemon, fresh garlic and10 Moreartichokes, artichokes, lemon, fresh garlic, fresh cracked black pepper, lemon wasabi sauce, lite mayonnaise, lite sour cream, wasabi or horseradish, juice of 1 lemon, juice of 1/2 lime, fresh basil, chopped, fresh cracked black pepper to taste, salt to taste25 min, 14 ingredients -
Chicken Kiev Roll-Ups
dried parsley, dried chives, garlic powder and7 Moredried parsley, dried chives, garlic powder, boneless chicken breasts, pounded to 1/4-inch thickness, morton lite salt, black pepper, butter or 3 tbsp substitute, cut into 6 equal slices, lite breadcrumbs, seasoned with, spices or herbs, of your choice, paprika50 min, 10 ingredients -
Joys Moms Pasta Salad
linguini, tomatoes or grape, green & black olives sliced and8 Morelinguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning10 min, 11 ingredients -
Cherry-Berry Mousse Pie
graham crackers, use 1 packet from the 14 1/2 oz . box and7 Moregraham crackers, use 1 packet from the 14 1/2 oz . box, melted butter, fresh blueberries, cool whip lite, sugar-free black cherry jell-o, grated orange zest, more cool whip lite30 min, 9 ingredients -
Authentic Hungarian Ghoulash
beef (chuck or better yet boneless short ribs) cut into 1... and15 Morebeef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles16 ingredients
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