50 lite and easy Recipes

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

boiling water, jello strawberry gelatin, ice cube, cold water, cool whip lite, thawed, chopped strawberry, ready-to-use graham cracker crumb crust, sliced fresh strawberries (or chopped )

boiling water, jell-o brand strawberry flavor gelatin, ice cubes, cold water, tub (8 oz.) cool whip lite whipped topping, thawed, chopped fresh strawberries, ready-to-use reduced fat graham cracker crumb crust (6 oz.), sliced strawberries

nonfat milk, sugar-free instant vanilla pudding mix, vanilla, cool whip lite, thawed and divided, reduced fat graham cracker crust, firm bananas, sliced, sliced banana , if desired

fat-free sugar-free instant chocolate pudding mix (the bigger box), lite silken firm tofu, chocolate-flavored liquid stevia or 1/2 tsp vanilla extract, stevia powder (i like it sweet!) (optional), unsweetened vanilla almond breeze

olive oil, eggplant, egg, water, dry breadcrumbs, fresh parmesan cheese, garlic powder (i use garli garni!), crushed red pepper flakes (i use lots more), tomatoes, sliced (slice as many as needed to cover your eggplant slices), italian salad dressing (i only like ken s steak house lite northern italian with basil & romano on this 1)

lite silken tofu, sugar, vanilla extract, cocoa powder, fresh raspberries

ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

premade angel food cake (can prepare 1 your own if want), cool whip (for diabetic, use lite), heath candy bars, crushed (1.4oz each bar or skor candy bars, for diabetic, use 1-2 bags of russell stover s sugar free chocola)

fresh strawberries, divided, boiling water, jell-o strawberry flavor gelatin, ice cube, cold water, cool whip lite, thawed, ready-to-use reduced-fat graham cracker crumb crust (6 oz.)

ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

chicken tenders, balsamic dressing (not lite ), diced tomatoes, drained, snow peas, salt, pasta, cooked and drained

milk, white potatoes, peeled and sliced, lite luncheon meat (such as spam), cut into 1/2-inch chunks, margarine , cut into pieces, salt, or more to taste

sugar-free instant banana pudding mix, skim milk, carton cool whip lite, frozen, thawed, divided, flaked coconut, toasted, graham cracker pie crust