orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint
oranges, peeled and sliced, fresh orange juice and
5 More
oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)
frozen strawberries, blood orange juice, skim milk and
6 More
frozen strawberries, blood orange juice, skim milk, plain yogurt (or strawberry for a more intense flavor), honey, vanilla, ice , depending on personal taste, seedless raspberry preserves (to coat the rim), sugar , to coat the rim (can use splenda)