Pineapple Orange Smoothie Recipe

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Pineapple Orange Smoothie
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Ingredients:

Directions:

  1. Stir cream coconut of before measuring.
  2. Whirl cream of coconut and orange juice concentrate in a blender to combine.
  3. Add pineapple.
  4. With blender running, add ice cubes one at a time until mixture is thick and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.65 Kcal (953 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 14.94mg 1%
Potassium 265.52mg 6%
Total Carbs 44.7g 15%
Sugars 41.53g 166%
Dietary Fiber 1.45g 6%
Protein 1.91g 4%
Vitamin C 24.5mg 41%
Calcium 26mg 3%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 9%
Sodium 8.23mg 1%
Potassium 146.19mg 6%
Total Carbs 24.61g 15%
Sugars 22.87g 166%
Dietary Fiber 0.8g 6%
Protein 1.05g 4%
Vitamin C 13.5mg 41%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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