Orange, Nopal, Papaya Smoothie Recipe

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Orange, Nopal, Papaya Smoothie
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Ingredients:

  • 1 cup nopalitos
  • 1 cup papaya

Directions:

  1. Blend all the ingredients
  2. Add water
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.92 Kcal (582 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1301.6mg 54%
Potassium 501.01mg 11%
Total Carbs 34.67g 12%
Sugars 23.39g 94%
Dietary Fiber 7.02g 28%
Protein 1.31g 3%
Vitamin C 157.9mg 263%
Iron 1.5mg 8%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 27.08 Kcal (113 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 253.72mg 54%
Potassium 97.66mg 11%
Total Carbs 6.76g 12%
Sugars 4.56g 94%
Dietary Fiber 1.37g 28%
Protein 0.26g 3%
Vitamin C 30.8mg 263%
Iron 0.3mg 8%
Calcium 27.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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