6167 lightly vegetables Recipes

  • Uncle Bill's Light Vegetable Soup
    vegetable broth or 4 cups chicken broth, water and
    15 More
    vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas
    55 min, 17 ingredients
  • Light Carrot Cake from Atk
    vegetable oil cooking spray, unbleached all-purpose flour and
    17 More
    vegetable oil cooking spray, unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, light brown sugar, granulated sugar, vegetable oil, carrot, peeled and grated (about 6 medium, about 3 cups), chopped walnuts or 1 1/2 cups pecans, raisins, neufchatel cheese cream cheese , softened but still cool, vanilla extract, sugar
    45 min, 19 ingredients
  • Very Creamy Vegetable Chowder a la Moosewood
    chopped onions, butter and
    17 More
    chopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese
    55 min, 19 ingredients
  • Vegetable Fried Rice
    light soy sauce, rice wine or 3 tbsp dry sherry, salt and
    7 More
    light soy sauce, rice wine or 3 tbsp dry sherry, salt, peanut oil, garlic, eggs, lightly beaten, carrot, in 1/2-inch cubes, red bell pepper, in 1/2-inch cubes, frozen peas, rice, cold, cooked
    20 min, 10 ingredients
  • Grilled Vegetable Sandwich
    plain nonfat yogurt, dijon mustard, black pepper and
    19 More
    plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves
    25 min, 22 ingredients
  • Lightly Spiced Vegetable Couscous
    vegetable stock, shallots, chopped and
    5 More
    vegetable stock, shallots, chopped, carrot , sliced into ribbons with vegetable peeler, garlic powder, ground cumin, couscous, low-fat margarine
    8 min, 7 ingredients
  • Asian Pork and Vegetable Stir-Fry for Two
    uncooked instant brown rice, water and
    8 More
    uncooked instant brown rice, water, boneless pork loin chops , cut into thin bite-size strips, sliced fresh mushrooms, onion, cut into thin wedges, garlic powder, progresso light vegetable and rice soup, stir-fry sauce, fresh snow pea pods, sliced almonds
    40 min, 10 ingredients
  • Light Biscuits
    vegetable shortening, melted, all-purpose flour and
    4 More
    vegetable shortening, melted, all-purpose flour, baking powder, baking soda, salt, buttermilk
    35 min, 6 ingredients
  • Light Vegetable Cheese Strata Light Vegetable Cheese Strata
    vegetable cooking spray, reduced-calorie margarine and
    13 More
    vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese
    15 ingredients
  • Vegetable Barley Stew With Lentils Vegetable Barley Stew With Lentils
    pearl barley, vegetable stock (low salt) and
    20 More
    pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce
    1 hour 20 min, 22 ingredients
  • Light Cornbread Light Cornbread
    vegetable oil, self-rising white cornmeal mix, sugar and
    3 More
    vegetable oil, self-rising white cornmeal mix, sugar, nonfat buttermilk, egg, lightly beaten, vegetable oil
    6 ingredients
  • Vegetable Garden Snack Vegetable Garden Snack
    light cream cheese, softened, light sour cream, dill weed and
    5 More
    light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)
    15 min, 8 ingredients
  • Vegetable Thai Curry Stir Fry Vegetable Thai Curry Stir Fry
    light coconut milk, light soy sauce (reduced-fat ) and
    8 More
    light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice
    20 min, 10 ingredients
  • Light and Easy Chicken Enchiladas Light and Easy Chicken Enchiladas
    vegetable oil and
    8 More
    vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese
    40 min, 9 ingredients
  • Vegetable Dip Vegetable Dip
    vegetable soup mix, light sour cream
    2 hour , 2 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    vegetable cooking spray, chopped onion and
    18 More
    vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese
    20 ingredients
  • Manhattan Vegetable Chowder Manhattan Vegetable Chowder
    olive oil, diced onions, smoked paprika, salt and
    17 More
    olive oil, diced onions, smoked paprika, salt, diced carrot, diced celery, diced winter squash, fennel, cored, halved and thickly sliced, fresh thyme, dry white wine, light vegetable stock, fresh plum tomatoes, peeled, seeded & diced with juice, bay leaf, dried marjoram , dried oregano, chili flakes, peeled diced potatoes, grated orange zest, fresh orange juice, hot pepper sauce , to taste, lemon juice , to taste, fresh ground pepper , to taste
    30 min, 21 ingredients
  • Lentil and Vegetable Ragout (Korma) Lentil and Vegetable Ragout (Korma)
    yellow lentils or yellow split peas, turmeric and
    13 More
    yellow lentils or yellow split peas, turmeric, bottleneck squash , or 3 medium zucchini, cut into 1-inch pieces, chopped tomatoes, chopped onions, curry powder, roasted peanuts or cashew nuts, coarse salt, usli ghee (recipe follows) or light vegetable oil, cumin seeds, asafetida or minced garlic, crushed red pepper flakes, coriander leaves, lemon slices, butter
    1 hour 5 min, 15 ingredients




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