2149 lightly soup Recipes

water, butter, olive oil, better than bouillon vegetable soup, onion, carrot, celery, frozen cauliflower, garlic cloves, salt, pepper, flour, shredded light cheddar cheese, light beer

olive oil, minced onion, ground cumin, ground ginger, ground cinnamon, condensed tomato soup, light coconut milk, diced tomatoes

cooking oil, onions, thinly sliced, sugar, fresh ground black pepper, ginger, grated fresh, carrots (about 1-1/4 lb.), sweet potato, chicken broth, half-and-half or 1 cup light cream

fresh medium-size tomatoes , cores removed or 2 cups canned diced tomatoes, potato and leek soup, bay leaves, light cream or 1/2 cup heavy cream, sugar, salt and pepper, chopped parsley or 1 tbsp basil

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

water, potatoes, peeled and halved, salt, white pepper, butter or 2 tbsp margarine, green onions, cut into 3-inch lengths, young fresh baby carrots , 1/2 lb, young fresh green bean, cut into 1-inch lengths, tiny peas, fresh shelled, half-and-half (light cream ), all-purpose flour

celery, chopped, carrot, chopped, onion, diced, butter, garlic, minced, chicken broth, potatoes, cubed, cream of chicken soup, beer (something thats not too bitter or dark, coors light works great for me), sharp cheddar cheese, shredded, cheese spread, worcestershire sauce, brown mustard, salt, pepper, cayenne pepper

ground beef, dry onion soup mix, diced tomatoes, undrained, tomato sauce, cooked white rice, chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar (light or dark , whatever you have on hand), cider vinegar, ground black pepper (or seasoned pepper), water (or a little more)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

tiny meatballs, johnsonville mild italian sausage , decased, egg, lightly beaten, bread crumbs (plain or seasoned ), fennel seeds, crushed or chopped, fresh italian parsley, minced, cayenne pepper (optional), soup, extra-virgin olive oil, onion, finely diced, dried thyme, dried sage leaves, garlic, finely minced, carrot, finely chopped, stalk celery, finely chopped, chicken stock, bay leaf, orzo pasta, cooked, spinach, roughly chopped, shredded parmesan cheese

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

flour, baking soda, baking powder, cinnamon, nutmeg, butter, softened, light brown sugar, eggs, tomato soup, undiluted, chopped walnuts, raisins

vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

heads fennel (each about 3 1/2 in. wide ), onions, peeled and chopped, butter or margarine, russet potatoes, peeled and chopped, fat-skimmed chicken broth, half-and-half (light cream ), anise-flavor liqueur such as sambuca or ouzo, salt and pepper

chicken broth, fresh broccoli florets, chopped onion (1 medium), bottled roasted garlic, shredded swiss cheese (4 oz.), half-and-half or 1 cup light cream, cubed cooked ham

shitake or button mushrooms, oyster mushrooms, chopped shallots, butter, salt, pepper, flour, enough to absorb liquid, vegetable or chicken broth (1 3/4 cup), half & half or light cream

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes