Fresh Mushroom Soup Recipe

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Fresh Mushroom Soup
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Ingredients:

Directions:

  1. Remove any tough or woody stems from mushrooms. Cut the
  2. Mushrooms into medium to small pieces.
  3. In a large saucepan cook mushrooms and shallots in melted butter, uncovered, over medium high for 4 – 5 minutes or until tender, stirring occasionally.
  4. Stir in flour, salt and pepper. Add broth. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir 1 minute more.
  5. Stir in half & half, heat through, ladle into bowls
  6. Makes 6 generous side dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.48 Kcal (785 kJ)
Calories from fat 121.65 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 40.02mg 13%
Sodium 304.4mg 13%
Potassium 394.1mg 8%
Total Carbs 12.65g 4%
Sugars 2.32g 9%
Dietary Fiber 2.66g 11%
Protein 5.77g 12%
Vitamin C 4.6mg 8%
Vitamin A 0.5mg 17%
Iron 61.3mg 341%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 89.93 Kcal (377 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 21%
Cholesterol 19.2mg 13%
Sodium 146.01mg 13%
Potassium 189.03mg 8%
Total Carbs 6.07g 4%
Sugars 1.11g 9%
Dietary Fiber 1.28g 11%
Protein 2.77g 12%
Vitamin C 2.2mg 8%
Vitamin A 0.3mg 17%
Iron 29.4mg 341%
Calcium 49.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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