53501 lightly puffed hake scrod Recipes

cocoa, sugar, salt, lard, honey or 1/2 cup corn syrup, puffed wheat cereal

millet, puffed, apricots, dried, chopped in small pieces, dates, pitted, chopped in small pieces, sunflower seeds, sesame seeds, pecans, chopped, flax seed, cinnamon, butter, agave nectar

potatoes, cooked and peeled, sour cream, reduced fat to lower fat and calories, butter, melted, milk, eggs, lightly beaten, salt, black pepper, paprika, chives

ingredients for pancake, butter, whole milk, eggs, all-purpose flour, sugar, orange zest, ingredients for blackberry syrup, fresh blackberries, brown sugar, orange juice, light corn syrup

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper

puffed wheat cereal, brown sugar (or more or less if you want), cinnamon (to taste)

chicken wings, garlic minced, ginger root minced, dry sherry, sesame oil, cornstarch, flour, baking powder, egg lightly beaten, milk

yukon gold potatoes, peeled and cut into 2-inch pieces, salt, divided, butter, shredded manchego cheese, half-and-half, eggs, lightly beaten, pepper, butter, melted

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread