Puffed Chicken Wings Recipe

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Puffed Chicken Wings
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Ingredients:

Directions:

  1. Combine garlic, ginger, sherry and sesame then add wings to marinade for 1 hour.
  2. Combine cornstarch, flour and baking powder then stir in egg and milk.
  3. Pat wings dry then dip in batter and drip off excess.
  4. Heat oil to 350 then fry wings a few at a time for 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.27 Kcal (3564 kJ)
Calories from fat 407.67 Kcal
% Daily Value*
Total Fat 45.3g 70%
Cholesterol 366.61mg 122%
Sodium 2034.1mg 85%
Potassium 626.75mg 13%
Total Carbs 43.04g 14%
Sugars 6.71g 27%
Dietary Fiber 4.84g 19%
Protein 56.37g 113%
Vitamin C 0.2mg 0%
Iron 6.6mg 37%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 222.21 Kcal (930 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 70%
Cholesterol 95.7mg 122%
Sodium 530.97mg 85%
Potassium 163.61mg 13%
Total Carbs 11.24g 14%
Sugars 1.75g 27%
Dietary Fiber 1.26g 19%
Protein 14.71g 113%
Vitamin C 0.1mg 0%
Iron 1.7mg 37%
Calcium 48.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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