360 lightful sour dip Recipes

hidden valley buttermilk ranch salad dressing mix, unprepared, sour cream or 1 (16 oz) container light or 1 (16 oz) container fat free

sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely

bean dip, guacamole, light sour cream, taco seasoning mix, tomatoes, seeded and chopped, green onion, chopped, cheddar cheese, shredded

sun-dried tomato packed in oil, drained, light cream cheese, light sour cream, light mayonnaise, sweet garlic chinese chili sauce, salt, pepper, green onions, thinly sliced

hidden valley ranch fiesta dip mix, refried beans, light sour cream, diced green chilies, drained, shredded cheddar cheese, tortilla chips

frozen spinach, artichoke hearts, light cream cheese, light sour cream, light mayonnaise, havarti cheese, shredded (or another white cheese you prefer), parmesan cheese, garlic cloves, minced (add to personal taste)

hidden valley fiesta ranch dip mix, light sour cream, diced green chilies, drained, chopped black olives, drained, shredded cheddar cheese, chips , vegetables or cracker

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

turkey bacon, cooked, crumbled (regular bacon would be fine too), light mayonnaise, light sour cream, garlic powder, onion powder, seasoning salt , to taste, tomatoes, seeded and finely chopped, green onion, chopped, hawaiian bread (kings hawaiian sweet bread- round) (optional)

ears corn on the cob, cooked, shredded sharp cheddar cheese, jalapeno, chopped, jarred jalapeno juice, green onion, chopped, light mayonnaise, light sour cream, garlic salt, ground pepper, cumin

frozen crabmeat, thawed, extra virgin olive oil, shallot, minced (or onion), garlic cloves, minced, salt, pepper, mace or 1/4 tsp nutmeg, dry white wine or 1/3 cup white vermouth, lemon juice, dried tarragon, crumbled, light cream cheese, cubed and softened, light sour cream, fresh parsley, minced, fresh chives, minced, roasted sweet red pepper, diced (or fresh sweet red pepper)

carrot (or baby s), garlic cloves, peeled, olive oil, water, white wine vinegar, light mayonnaise, light sour cream or 1/4 cup nonfat sour cream, sugar, salt, pepper

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

water-packed artichoke hearts, drained and quartered, asiago cheese or 6 oz parmesan cheese, finely grated, fresh spinach, washed and patted dry, half-and-half cream or 1 pint light cream, sour cream, cream cheese or 24 oz neufchatel cheese, heavy cream, pita bread , cut into triangles, as dippers

vidalia onions, chopped, butter, salt and pepper, light sour cream, light mayonnaise, light boursin cheese

cucumbers, peeled & grated, cream cheese; softened, sour cream, onion; diced, salt and pepper, light sour cream and cream cheese work well in this recipe.

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes