Roasted Carrot & Garlic Dip Recipe

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Ingredients:

Serving

1 lb carrot
5 garlic cloves, peeled
2 tbsp olive oil
6 -8 tbsp water
2 tsp white wine vinegar
1/2 cup light mayonnaise
1/4 cup light sour cream
1/8 tsp sugar
1/8 tsp salt
1/8 tsp pepper

Directions:

Cut carrots into 1/2-in. thick slices.
In a large bowl, combine carrots, garlic and oil; toss to coat.
Spread mixture out on a 15 x 10 inch baking pan.
Bake, at 425°F for 20 minutes.
Stir; bake 10-15 minutes longer or until carrots are tender. (Carrots will get dark and look kinda burnt - this is OK).
Cool slightly.
In blender or food processor, combine 6 tablespoons water, vinegar, mayo, sour cream, sugar, salt, pepper and carrot mixture; blend until smooth. Add additional water, if it is too thick.
Serve warm or refrigerate to serve later.
Serve with cubed bread pieces, chips, pretzels, or whatever you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.05 Kcal (431 kJ)
Calories from fat	68.47 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	4.91mg	2%
Sodium	194.35mg	8%
Potassium	209.8mg	4%
Total Carbs	8.2g	3%
Sugars	3.49g	14%
Dietary Fiber	1.75g	7%
Protein	0.97g	2%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	19%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	104.5 Kcal (438 kJ)
Calories from fat	69.43 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	4.98mg	2%
Sodium	197.08mg	8%
Potassium	212.75mg	4%
Total Carbs	8.32g	3%
Sugars	3.54g	14%
Dietary Fiber	1.77g	7%
Protein	0.98g	2%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	19%
Calcium	35.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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