995 lightful dip Recipes

light cream cheese, light sour cream, diced pickled jalapeno pepper, minced onion flakes, lemon juice, salt, dry mustard

light cream cheese or 8 oz fat free cream cheese, light sour cream or 1/2 cup fat free sour cream, skim milk, pepperoni, finely chopped, green peppers, onions, parmesan cheese

dry vegetable soup mix, nonfat sour cream, light mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread

light mayonnaise, light sour cream, dry ranch dressing mix, green onions, minced, garlic, minced, fresh lime juice, canned chipotle chile in adobo sauce, minced, or more to taste

light cream cheese, light sour cream, sliced strawberry, liquid honey, lemon juice, vanilla

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

light cream cheese, at room temperature, sour cream (can use light ), relish sandwich spread (mayonnaise- , kraft), minced scallion, fresh lemon juice, dijon mustard, worcestershire sauce, hot red pepper sauce, crushed garlic, coarsely grated cheddar cheese, milk (about), cooked crabmeat , picked over for shell and cartilage

light cream cheese, green chilies, shredded monterey jack pepper cheese, 4 oz (light ), jalapeno peppers or green onion, sliced

light sour cream, light cream cheese, tomatoes, chopped, black olives, chopped, drained (can add more depending on your liking), lettuce, shredded (depending on your liking), cheddar cheese, shredded, green onions, chopped, taco seasoning

light sour cream, miracle whip light, knorr vegetable soup mix, pumpernickel bread, frozen spinach, thawed and very well drained

light cottage cheese, sun-dried tomato packed in oil, well drained, light cream cheese, fresh lemon juice, garlic powder, hot sauce (optional), buttermilk, baked potato chips

light mayonnaise, light sour cream, minced onion (dried ), garlic or salt as desired, salt, freshly ground pepper, chopped fresh parsley or dried can substitute basil or other herb, prepared dijon mustard

light mayonnaise, light sour cream, dill weed, onion flakes, garlic powder, tabasco sauce, lemon juice

cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)

light cream cheese, room temperature, light sour cream, taco seasoning (i use old el paso), chopped lettuce, chopped roma tomatoes, chopped black olives, chopped green onions, shredded cheddar cheese (or 1 cup cheddar and 1 cup monteray jack), taco chips

light cream cheese, canned pumpkin, light brown sugar, maple syrup, ground cinnamon

light cream cheese, softened, chopped onion, light mayonnaise, western salad dressing , to taste, garlic salt , to taste

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes