136135 lighter spring lighter sauce Recipes

spring risotto with peas and zucchini, reduced-sodium chicken broth, butter, zucchini (1 lb), peeled and cut into 1/2-inch cubes, coarse salt and ground pepper, chopped onion, arborio rice, dry white wine, frozen peas, thawed

spring onions, eggs, lightly beaten, milk, all-purpose flour, kosher salt, baking powder, freshly ground pepper, butter, gruyere cheese, cubed

brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips

vegetable oil, ground pork, green spring onions, finely sliced, chinese cabbage, shredded, carrot, grated, corn kernels, drained, bean sprouts, soy sauce, sweet chili sauce, spring rolls, sheets thawed, egg white, lightly beaten, cooking oil, to spray

worcestershire sauce, egg whites (i often use 1 whole egg instead), black pepper, salt, hot pepper sauce, i medium onion, canned tomato sauce, uncooked old fashioned oats, uncooked lean ground turkey, uncooked lean ground beef (with 7% fat)

uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced

boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa

panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper

onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)

crabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs

garlic cloves, minced, galangal or 1 piece ginger, grated, green onions , sliced into matchstick pieces, red fresh chili peppers, minced (omit if you prefer very mild spring rolls) or 1/2-1 tsp cayenne pepper (omit if you prefer very mild spring rolls), chopped cabbage, shiitake mushrooms , cut into matchstick pieces, bean sprouts, fresh coriander, roughly chopped, fresh basil, roughly chopped, oil, plus more for deep-frying, spring roll wrappers (thawed if frozen ), soy sauce, soy sauce, lime juice, sugar, plum sauce, soy sauce, add cut fresh chili peppers or cayenne pepper, if desired

dipping sauce, water, rice vinegar, fish sauce, honey, garlic, finely chopped, hot pepper sauce , or to taste, cranberries, fresh or frozen, spring rolls, carrots , julienne, toasted sesame oil, scallions, finely sliced, sliced cabbage, cooked rice, soy sauce, fish sauce, salt and pepper, filo dough

spring roll wrappers (available in asian markets), shrimp, cooked and shelled, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, carrot , julienned, quick thai dipping sauce, light soy sauce, white-wine vinegar or rice vinegar, mirin, grated ginger root (optional)

spring roll wrappers (wrappers), sage leaves, basil leaves, cilantro leaves, zucchini , thinly sliced on a mandolin paper 2 x 4, steamed till tender, sweet potatoes , sliced on a mandolin paper thin 2 x 4, steamed till tender, cooked duck, sliced thinly into 6 portions, balsamic vinegar, chopped rhubarb, cherry preserves, orange zest, sliced scallion, water, peanut butter, soy sauce or 1 tsp fish sauce, sesame oil, chili pepper flakes, thai peppers, diced finely (use as much or little as you like)

spring roll wrappers (popiah skin , recommended to try homemade popiah wrapper ( spring roll ) or purchase ready made), cornstarch (to make glue), carrots , julienne, cucumbers, peeled , cores removed and cut into strip of 3 cm long for topping, chinese lettuce, turnips , julienne (sengkuang in malay), french beans, sliced finely, shallots, sliced finely and fried till crispy, chopped garlic, shrimp, shelled and boiled and chopped (or with other white meat) (optional), eggs , beat the with, salt , fry thin omlettes and cut into strips for topping, sweet chili sauce (to taste), red chilies, washed and pounded (blend ) (optional), crushed peanuts (peanuts must be fried)

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes

hot chile sauce with garlic, water, rice wine vinegar, sugar, lemon juice, chili paste, fresh shrimp (peeled, deveined and finely chopped ), egg , lighty beaten, ground pork, cayenne (optional add in only if you like spicy ), water chestnuts, well drained and minced, bamboo shoots, well drained and minced, fresh minced garlic (can use a little more), green onions, finely chopped, minced fresh ginger, soy sauce, salt (or to taste), pepper (or to taste), spring roll wrappers, egg, lightly beaten for brushing, vegetable oil (for frying )