Directions:
- Preheat oven to 350°F; spray loaf pan with cooking spray.
- Combine beef, turkey, onion, and oats in a large bowl, set aside.
- Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
- Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.37 Kcal (973 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 65.39mg | 22% | |
| Sodium | 303.65mg | 13% | |
| Potassium | 444.62mg | 9% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 12% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 22% | |
| Sodium | 177.18mg | 13% | |
| Potassium | 259.43mg | 9% | |
| Total Carbs | 10.12g | 6% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 13.36g | 46% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.6mg | 15% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South Carolina-Style Ribs
Pork baby back ribs, Red wine vinegar, Honey and 7 more.. -
Turkey Meatloaf
Ground turkey, Corn flake crumbs, Onion, chopped and 6 more.. -
Creamy Beef and Onions
Lean ground beef, Sliced mushrooms and 8 more.. -
Zesty Turkey Burgers
Ketchup, Cider vinegar, Worcestershire sauce and 8 more.. -
Cajun Beef Burgers
Mayonnaise, Green onion, thinly sliced, Creole mustard and 16 more.. -
Turkey Swedish Meatballs
Olive oil, Onion, minced, Garlic cloves, minced and 14 more.. -
Tangy Bar-B-Que Sauce
Butter, Onion, chopped, Garlic powder, Tomato sauce and 7 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 13 more.. -
Award Winning Chili Con Carne
Vegetable oil, Green bell pepper, chopped and 20 more.. -
Jambalaya
Peanut oil, divided, Andouille sausage, sliced into rounds and 14 more.. -
Mom's Beef Shish Kabobs
Vegetable oil, Soy sauce, Lemon juice, Prepared mustard and 10 more.. -
Chicken Creole
Vegetable oil, All-purpose flour, Green pepper, chopped and 13 more.. -
Mack's Tuna Burgers
Tuna in water, drained, Teriyaki sauce, Breadcrumbs and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
