332 lighter lighter Recipes

roasted red pepper, toasted almonds, whole grain bread, garlic clove, olive oil, sherry wine vinegar, parmesan cheese, grated, water, paprika

fine noodles (yolk free, uncooked), curd cottage cheese, frozen mixed vegetables, thawed and drained, cooked ham, cubed, reduced-fat sour cream, nonfat milk, parmesan cheese, grated, all-purpose flour, dill weed, salt

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

fine-quality bittersweet chocolate (not unsweetened), chopped, water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, confectioners sugar , sifted, grand marnier, grated fresh orange zest, garnish: unsweetened cocoa powder and confectioners sugar

fine-quality bittersweet chocolate, chopped (not unsweetened ), water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, sugar , sifted, grand marnier, grated fresh orange zest, unsweetened cocoa powder, sugar

butternut squash , roasted and pulp removed from shells, salt, fresh ground black pepper, butter, all-purpose flour, nonfat milk, nutmeg, fresh basil leaf, finely chopped, whole wheat lasagna noodles, shredded part-skim mozzarella cheese

onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

splenda sugar substitute, sugar (this will help keep the cake fluffy, and besides, burns off faster than fat!), flour, unsweetened cocoa, baking powder, baking soda, salt (i always use less than the recipes call for), vanilla, egg, egg whites, soymilk, water, unsweetened applesauce, boiling water

fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

light butter, brown sugar, eggs, plain nonfat yogurt, vanilla, baking soda, all-purpose flour, semi-sweet chocolate chips

graham cracker crumbs, low fat cottage cheese (blend in blender), light cream cheese, sugar, eggs, flour, milk, vanilla extract, almond extract

tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper

refrigerated fettuccine, peeled and devained medium shrimp, green onions, chopped, garlic cloves, minced, olive oil, grated parmigiano-reggiano cheese, light cream, reduced-fat cream cheese, pepper

olive oil, yellow squash (or zucchini), sliced longways, yellow onion, diced, garlic cloves, minced, salt and pepper to taste, crumbled feta cheese (approximately ), white cheddar, cut into small pieces (i cut up several slices into pieces), approx 1/4 cup of fresh grated parmesan cheese, sprinkling of bread crumbs, chips of butter

eggs, vegetable oil, pumpkin, brown sugar, white sugar, flour, baking soda, baking powder, cinnamon, ground ginger, ground nutmeg, salt, chocolate chip

salad macaroni, onion, diced, eggs, hard-boiled and chopped, black olives, sliced, well drained, mild cheddar cheese, cubed, canola oil mayonnaise, dijon mustard