9 pea lighter Recipes

  • Lighter General Tso's Chicken
    grain brown rice, cornstarch and
    11 More
    grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)
    45 min, 13 ingredients
  • Lighter Creamy Carrots and Peas
    carrot, thinly sliced, green peas, thawed, unsalted butter and
    3 More
    carrot, thinly sliced, green peas, thawed, unsalted butter, fat free cream cheese, room temperature, cut up, salt, white pepper
    20 min, 6 ingredients
  • Easy Lighter Chicken Pot Pie
    double crust pie crust, le sueur peas, drained and
    8 More
    double crust pie crust, le sueur peas, drained, diced potatoes, drained, corn, drained, chopped onion, celery ribs, finely chopped, fat-free cream of mushroom soup, fat-free half-and-half, cooked chicken, diced, salt and pepper
    1 hour , 10 ingredients
  • Sandy D'amato's Tuna Noodle Casserole (Lighter)
    wide egg noodles, light margarine, onions, diced small and
    19 More
    wide egg noodles, light margarine, onions, diced small, celery ribs, finely diced, flour, bay leaf, dry mustard (to taste), skim milk, half & half light cream, worcestershire sauce, kosher salt, ground black pepper, drops hot pepper sauce (to taste), grainy mustard, frozen peas and carrot, cheddar cheese (shredded ), white tuna packed in water, well drained, lemon juice, dill weed, reduced-fat potato chips (baked,crushed ), cheddar cheese (shredded )
    55 min, 22 ingredients
  • Lighter Chicken (Or Veggie)  Pot Pie Lighter Chicken (Or Veggie) Pot Pie
    cooked boneless skinless chicken breasts, shredded and
    11 More
    cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten
    1 hour 15 min, 12 ingredients
  • Lighter Than Mom's Tuna-Noodle Casserole Lighter Than Mom's Tuna-Noodle Casserole
    nonstick vegetable oil spray, dry white wine, cornstarch and
    10 More
    nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)
    13 ingredients
  • Chicken Pot Pie, OAMC and Lighter Chicken Pot Pie, OAMC and Lighter
    celery, chopped, onion, chopped, carrot, chopped and
    7 More
    celery, chopped, onion, chopped, carrot, chopped, sweet potato, peeled and diced, all-purpose flour, chicken stock, skim milk, skinless chicken breasts, cooked and diced, frozen peas, reduced-fat crescent rolls , use 6 triangles
    40 min, 10 ingredients




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