68 lighter free Recipes
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garlic cloves, minced, white wine or 3 tbsp nonalcoholic and7 Moregarlic cloves, minced, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen shrimp, thawed, red bell peppers or 1 red capsicum, cut into thin strips, cornstarch15 min, 9 ingredients
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fine noodles (yolk free, uncooked), curd cottage cheese and8 Morefine noodles (yolk free, uncooked), curd cottage cheese, frozen mixed vegetables, thawed and drained, cooked ham, cubed, reduced-fat sour cream, nonfat milk, parmesan cheese, grated, all-purpose flour, dill weed, salt40 min, 10 ingredients
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angel food cake, banana, pears or 1 apple and7 Moreangel food cake, banana, pears or 1 apple, strawberries, hulled, orange juice (1 wedge for squeezing), unsweetened cocoa powder, natural (for baking), sugar, fat-free evaporated milk (or low fat ), vanilla extract, dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped25 min, 10 ingredients
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Lighter Broccoli Casserolecooked brown rice, frozen broccoli, thawed and drained and2 Morecooked brown rice, frozen broccoli, thawed and drained, fat-free cream of mushroom soup, reduced-fat cheddar cheese, shredded30 min, 4 ingredients
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Lighter Death by Chocolatecocoa, cold water, baking soda, light margarine, egg white and8 Morecocoa, cold water, baking soda, light margarine, egg white, whole wheat flour, low-fat buttermilk, sugar, vanilla, chocolate mousse mix, kahlua, skor candy bars, fat-free cool whip1 hour , 13 ingredients
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Lighter Potato Chive Fritatanew potatoes, olive oil, flour, chives, chopped and5 Morenew potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese9 ingredients
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Lighter Creamy Blueberry Piereduced-fat 9-inch graham cracker crust and6 Morereduced-fat 9-inch graham cracker crust, light blueberry pie filling (can use regular if light cannot be found), low-fat sour cream, fat-free sweetened condensed milk, unflavored gelatin (knox), cold water, lemon juice2 hour 10 min, 7 ingredients
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Lighter Spinach and Feta Dipfat free greek yogurt, feta cheese, crumbled and6 Morefat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper10 min, 8 ingredients
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Lighter Parmesan Artichoke Dipfat free cream cheese, quartered artichokes and4 Morefat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt45 min, 6 ingredients
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Lighter Low Calorie Snickerdoodlessugar, margarine, softened and9 Moresugar, margarine, softened, fat free cream cheese, softened, egg, egg whites, all-purpose flour, cream of tartar, baking soda, salt, sugar, ground cinnamon20 min, 11 ingredients
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Lighter Lemon Blueberry Cheesecakevanilla wafers , made into crumbs, margarine, nutmeg and10 Morevanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour1 hour 30 min, 13 ingredients
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Lighter Chicken (Or Veggie) Pot Piecooked boneless skinless chicken breasts, shredded and11 Morecooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten1 hour 15 min, 12 ingredients
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Lighter Maple Chocolate Chip Cookies (easy)butter, softened, brown sugar, fat free sour cream and6 Morebutter, softened, brown sugar, fat free sour cream, maple syrup, maple extract or 1 tsp vanilla extract, flour, salt, baking powder, chocolate chips20 min, 9 ingredients
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Lighter, Healthier Chicken Tetrazzini - OAMCbutter, onion, finely chopped, celery, finely chopped and11 Morebutter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs1 hour , 15 ingredients
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Lighter Polenta With Green Chilies and Cheeserefrigerated fat free polenta, bottled garlic and6 Morerefrigerated fat free polenta, bottled garlic, parmesan cheese, whole green chilies, undrained, fresh corn kernels, cilantro, chopped, monterey jack cheese, grated, whipping cream45 min, 8 ingredients
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Lighter Pecan Crusted Chicken With Praline Creampecans, crushed, boneless skinless chicken breasts, oil and9 Morepecans, crushed, boneless skinless chicken breasts, oil, flour, dried thyme, chopped, dried basil, chopped, egg, water, low-fat milk, pecans, chopped, praline liqueur, fat free greek yogurt35 min, 12 ingredients
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Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly)quick-cooking oats, flour, whole wheat flour, brown sugar and10 Morequick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped33 min, 14 ingredients
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