Lighter Polenta With Green Chilies and Cheese Recipe

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Lighter Polenta With Green Chilies and Cheese
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Ingredients:

Directions:

  1. Cut polenta into thin slices.
  2. Put half of slices into baking dish sprayed with cooking spray, cover with half of garlic and Parmesan cheese. Season to taste with salt and pepper.
  3. Cover with half of corn, half of cilantro, half of cheese; then drizzle with half of whipping cream.
  4. Repeat for second layer.
  5. Bake 400F for 25 minutes, or til golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.89 Kcal (1624 kJ)
Calories from fat 217.07 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 65.49mg 22%
Sodium 472.11mg 20%
Potassium 287.21mg 6%
Total Carbs 37.13g 12%
Sugars 11.16g 45%
Dietary Fiber 4.06g 16%
Protein 21.51g 43%
Vitamin C 121.2mg 202%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 568.2mg 57%
Amount Per 100 g
Calories 195.74 Kcal (820 kJ)
Calories from fat 109.54 Kcal
% Daily Value*
Total Fat 12.17g 37%
Cholesterol 33.05mg 22%
Sodium 238.23mg 20%
Potassium 144.93mg 6%
Total Carbs 18.74g 12%
Sugars 5.63g 45%
Dietary Fiber 2.05g 16%
Protein 10.85g 43%
Vitamin C 61.1mg 202%
Vitamin A 0.3mg 20%
Iron 0.3mg 3%
Calcium 286.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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