3315 lighter covered Recipes

  • Lighter Guacamole
    green peas (frozen or fresh ), water and
    7 More
    green peas (frozen or fresh ), water, hass avocadoes or 4 large florida avocados, green onions, thinly sliced, cilantro, chopped, lime juice, garlic clove, minced, hot red pepper sauce, salt
    10 min, 9 ingredients
  • Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation
    potatoes, garlic cloves, minced and
    3 More
    potatoes, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese or 1 cup soy cream cheese, parmesan cheese, freshly grated (1/2 cup, may substitute vegan parmesan substitute or vegan parmesan)
    52 min, 5 ingredients
  • Lighter Chicken Tetrazzini
    butter, onion, finely chopped, celery, finely chopped and
    11 More
    butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs
    30 min, 14 ingredients
  • Lighter Roasted Red Pepper Dip
    roasted red pepper, toasted almonds, whole grain bread and
    6 More
    roasted red pepper, toasted almonds, whole grain bread, garlic clove, olive oil, sherry wine vinegar, parmesan cheese, grated, water, paprika
    10 min, 9 ingredients
  • Lighter Cajun Red Beans and Rice
    onion, chopped, garlic cloves and
    8 More
    onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)
    51 min, 10 ingredients
  • Lighter Meatloaf
    worcestershire sauce and
    9 More
    worcestershire sauce, egg whites (i often use 1 whole egg instead), black pepper, salt, hot pepper sauce, i medium onion, canned tomato sauce, uncooked old fashioned oats, uncooked lean ground turkey, uncooked lean ground beef (with 7% fat)
    1 hour 15 min, 10 ingredients
  • Lighter Eggnog Pudding
    sugar-free instant vanilla pudding mix (4 serving size) and
    4 More
    sugar-free instant vanilla pudding mix (4 serving size), skim milk, sugar-free cool whip (or you can use cool whip free if your concern is fat more than sugar), brandy extract or 1 tsp rum extract, ground nutmeg (i prefer freshly grated )
    25 min, 5 ingredients
  • Lighter Chicken Enchiladas
    boneless skinless chicken breast halves, vegetable oil and
    7 More
    boneless skinless chicken breast halves, vegetable oil, minced garlic cloves, all-purpose flour, ground cumin, minced canned chipotle chile in adobo, chicken broth, corn tortillas, grated monterey jack cheese
    35 min, 9 ingredients
  • Lighter Beef Chili
    vegetable oil , such as safflower, onion, chopped and
    9 More
    vegetable oil , such as safflower, onion, chopped, garlic cloves, chopped, coarse salt, ground pepper, tomato paste, chili powder, unsweetened cocoa powder, ground sirloin, diced tomatoes with juice, pinto beans, rinsed and drained
    45 min, 11 ingredients
  • Lighter Spicy Garlic Shrimp
    garlic cloves, minced, white wine or 3 tbsp nonalcoholic and
    7 More
    garlic cloves, minced, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen shrimp, thawed, red bell peppers or 1 red capsicum, cut into thin strips, cornstarch
    15 min, 9 ingredients
  • Lighter Ham & Noodle Casserole
    fine noodles (yolk free, uncooked), curd cottage cheese and
    8 More
    fine noodles (yolk free, uncooked), curd cottage cheese, frozen mixed vegetables, thawed and drained, cooked ham, cubed, reduced-fat sour cream, nonfat milk, parmesan cheese, grated, all-purpose flour, dill weed, salt
    40 min, 10 ingredients
  • Lighter Macaroni and Cheese
    macaroni, evaporated milk (reduced fat ), salt and
    5 More
    macaroni, evaporated milk (reduced fat ), salt, ground mustard, garlic powder, milk (divided ), cornstarch, reduced-fat cheese, shredded (about two cups)
    25 min, 8 ingredients
  • Lighter Cheesecake (Cream Cheese) Fruit Dip (Ww Core) Lighter Cheesecake (Cream Cheese) Fruit Dip (Ww Core)
    fat free sugar-free instant cheesecake pudding mix and
    1 More
    fat free sugar-free instant cheesecake pudding mix, nonfat sour cream
    2 hour 5 min, 2 ingredients
  • Lighter Cinnamon Rolls for Bread Machine Lighter Cinnamon Rolls for Bread Machine
    yeast, fat-free cottage cheese, warm water and
    11 More
    yeast, fat-free cottage cheese, warm water, warm nonfat milk, white bread flour, whole wheat flour, fat free egg substitute, sugar, corn oil margarine or 2 tbsp fat-free butter-flavored cooking spray, sugar, brown sugar, ground cinnamon, powdered sugar , sifted, nonfat milk
    30 min, 14 ingredients
  • Lighter Stuffed Bell Peppers Lighter Stuffed Bell Peppers
    boil-in-the-bag rice, red bell peppers, ground sirloin and
    8 More
    boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine
    45 min, 11 ingredients
  • Lighter Chicken (Or Veggie)  Pot Pie Lighter Chicken (Or Veggie) Pot Pie
    cooked boneless skinless chicken breasts, shredded and
    11 More
    cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten
    1 hour 15 min, 12 ingredients
  • Lighter Tabbouleh Lighter Tabbouleh
    bulgur, boiling water, chopped tomato and
    9 More
    bulgur, boiling water, chopped tomato, chopped cucumber (peeled and seeded ), chopped fresh parsley (packed), scallion, thinly sliced, fresh mint, finely chopped, lemon juice, extra virgin olive oil, garlic, crushed, salt, ground black pepper
    20 min, 12 ingredients
  • Lighter Broccoli Casserole Lighter Broccoli Casserole
    cooked brown rice, frozen broccoli, thawed and drained and
    2 More
    cooked brown rice, frozen broccoli, thawed and drained, fat-free cream of mushroom soup, reduced-fat cheddar cheese, shredded
    30 min, 4 ingredients




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