120209 lighter chicken veggie Recipes

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

chicken, cut up (can be precooked), chicken broth, onions, carrots, potatoes, celery ribs, basil, marjoram, thyme, rosemary, bay leaf, green hot pepper sauce, salt and pepper, as desired

chicken broth, baby carrots, halved, potatoes, peeled and cubed, mushrooms, drained

olive oil, boneless skinless chicken breast (cut in thin strips), onion, sliced, grape tomatoes , smashed, broccoli, in bite size florets, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow squash, sliced, zucchini, sliced, garlic cloves, sliced, wondra flour, dry white wine (chardonnay), chicken broth, fresh basil, chopped, salt & pepper

chicken breast , boned and skinned, frozen orange juice concentrate, thawed, broccoli, carrots, onion, marjoram, garlic powder , optional, nutmeg, water, cornstarch, jasmine rice, uncooked

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas

boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs

boneless skinless chicken breast halves, vegetable oil, minced garlic cloves, all-purpose flour, ground cumin, minced canned chipotle chile in adobo, chicken broth, corn tortillas, grated monterey jack cheese

bisquick, milk, butter, melted, all-purpose flour , plus 1 or 2 additional tbsp if needed, low-fat milk, water, chicken broth, carrots, sliced diagonally about 1/4-inch thick (about 1 cup), stalks celery, sliced diagonally about 1/4-inch thick (about 1 cup), kosher salt, black pepper, dried thyme, boneless skinless chicken breast halves, cut into 1-inch pieces

cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten

chicken breasts, cooked and shredded (can use dark meat if you prefer), water, chicken bouillon cubes, stewed tomatoes, undrained, pinto beans, undrained, condensed cheddar cheese soup, frozen vegetables, mexican blend (broccoli, cauliflower, corn and red peppers), taco seasoning (1/2 pack ), corn tortilla chips, shredded cheddar cheese, sour cream, hot sauce

chicken, cut very small, carrot, cut very small, celery stalk, cut very small, chicken broth, couscous, parsley flakes, salt and pepper

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

chicken, chopped, stalk celery, chopped, onion, chopped, green olives, chopped, cucumber, chopped, olive juice, pasta, uncooked, mayonnaise, sodium-free seasoning (i used mrs. dash), italian dressing

chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste

boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped