Chicken-Veggie Parmesan Recipe

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Chicken-Veggie Parmesan
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Ingredients:

Directions:

  1. Mix chicken with zucchini, mushrooms and spinach.
  2. Heat on stovetop or microwave.
  3. Sprinkle with Mrs. Dash and pour on marinara
  4. Melt cheese over the top in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.71 Kcal (635 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 25.45mg 8%
Sodium 395.01mg 16%
Potassium 931.41mg 20%
Total Carbs 11.46g 4%
Sugars 0.67g 3%
Dietary Fiber 2g 8%
Protein 12.81g 26%
Vitamin C 60.6mg 101%
Iron 2.3mg 13%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 65.65 Kcal (275 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 10%
Cholesterol 11.02mg 8%
Sodium 170.94mg 16%
Potassium 403.08mg 20%
Total Carbs 4.96g 4%
Sugars 0.29g 3%
Dietary Fiber 0.86g 8%
Protein 5.54g 26%
Vitamin C 26.2mg 101%
Iron 1mg 13%
Calcium 87.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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