66251 lightened veggie version seed Recipes

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

chopped red onion , seeded peeled cucumber and seeded tomatoes, greek olives, finely chopped, greek vinaigrette, frozen miniature phyllo tart shells, crumbled feta cheese

sesame seeds, sunflower seeds, beets, carrots, onion, eggs, cooked brown rice, cheddar cheese, vegetable oil, parsley, flour

olive oil, cider vinegar, honey, salt, fresh spinach , torn, chopped apple, broccoli floret, raisins, dried apricots, chopped, sunflower seeds, sesame seeds, toasted, lemon juice

reduced sodium soy sauce, chicken broth, balsamic vinegar, honey, extra virgin olive oil, liquid hot pepper sauce, snipped fresh sage, ground ginger, garlic cloves, minced, fresh ground pepper, liquid smoke, toasted sesame seeds, grain brown rice, chicken stock, sesame oil, sesame seeds, snipped fresh sage, boneless skinless chicken breasts, cut into 1 inch chunks, yellow squash, cut in half and then in 3/4 inch chunks, zucchini, cut in half and then in 3/4 inch chunks, vidalia onion, cut vertically and then into thirds, mushrooms, cut in half, red bell pepper, cut in 1-inch chunks

soy sauce, liquid honey, rice vinegar, garlic clove, minced, sesame oil (optional), ground ginger, canola oil, onion, chopped, broccoli florets, zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total), red bell pepper, seeded and sliced, green beans, trimmed, cut in 1-inch pieces (150 g in total ), arugula, chopped (125 g in total ), bok choy (125 g in total ) or 1 cup celery, cut in thick slices (125 g in total), fine pasta, cooked (angel hair), sesame seeds, grilled

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced

crescent roll dough, ranch dip (my favorite is wells blue bunny ranch dill now land o lakes), radish, grated, baby carrots, grated, cucumber, seeded and chopped small, broccoli, florets only in small pieces, cauliflower, florets only in small pieces, tomato, seeded and chopped small, colby-monterey jack cheese, finely shredded, green onions, sliced thinly

carrots, peeled and cut into about 2-inch pieces (if you can purchase thick carrots for this), big onions (cut into 6 wedges), red bell pepper, seeded and cut into thick strips, green bell pepper, seeded and cut into thick sprips, yellow squash , cut into quarters lengthwise, zucchini, cut into quarters , lengthwise, olive oil (or to taste), minced garlic (optional), salt and pepper, olive oil, water, red wine vinegar, fresh lemon juice, dijon mustard, minced shallot (minced garlic may be substituted for the shallots), salt and pepper, fresh herb

cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats

irish oats, pumpkin seeds, sesame seeds, flax seed, kidney beans, tomato sauce, crispy rice cereal, olive oil, garlic, mushrooms, onion, marsala wine, vegan butter

chicken thighs, skin and bones removed, cut into 3/4-inch chunks, freshly ground black pepper , to taste, grey salt, fennel seeds, smoked paprika, masa harina or all purpose flour, extra-virgin olive oil , plus additional as needed to cook the chicken and for garnish, red onions, minced, garlic, minced, green jalapeno peppers (with seeds), diced, red jalapeno peppers (with seeds), diced, tomato paste, chili powder, minced fresh thyme leaves, white wine, chicken stock, diced tomato in juices, white beans, rinsed and drained or 4 cups cooked white beans, zucchini , cut into 3/4-inch pieces, poblano pepper, diced, orange or red bell pepper, diced, scallions, sliced, torn basil leaves, grated parmesan, for garnish

eggplant, zucchini, salt, head garlic, olive oil or cooking spray, black olives, pitted, plum tomato, peeled, seeded and diced, red pepper flakes, balsamic vinegar, herbes de provence, red bell pepper, seeded, cored and cut in half, yellow bell pepper, seeded, cored and cut in half, red-leaf lettuce leaves, goat cheese , optional, french rolls or baguette sliced in half, pepper

fresh ginger, peeled and grated or minced, jalapeno pepper, seeded and finely chopped, rice wine vinegar or white wine vinegar, eyeball it, salt and freshly ground black pepper, vegetable oil, divided , eyeball it, radishes, thinly sliced, seedless or english cucumber, thinly sliced, yellow pepper, seeded, quartered and cut into thin strips, sliced almonds , 1/4 cup, available on baking aisle, chicken broth, curry powder, ground cinnamon, couscous, red snapper fillet, skin on, sesame seeds , un-toasted, available on spice aisle, watercress , trimmed of thick stems, roughly chopped fresh basil, about 20 leaves, scallions, chopped

eggplants (1-1/2 lb), zucchini, a good handful of mushrooms - your choice, i use button mushrooms, olive oil, tomatoes, quartered and seeded, spanish or vidalia onion cut into chunks, red or green bell pepper, seeded and chopped into chunks, garlic, minced, snipped fresh parsley or cilantro, coriander seeds, crushed, salt, red pepper flakes, crushed, pine nuts or slivered almonds, lightly toasted, fresh parsley or cilantro., i like to garnish with a little fresh mint .

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

raw) extra lean ground beef , 90, rolled oats, egg white, tomato paste, dried thyme, dried oregano, divided, ground black pepper, garlic, chopped, divided, cooking spray) olive oil, zucchini , cut into 1/2-inch-wide strips, red bell pepper , cut into 1/2-inch-wide strips, yellow onion , cut into 1/4-inch-wide strips, extra-virgin olive oil, fresh tomatoes, seeded, chopped and squeezed to release juices, seeds and juices discarded, dried basil