215 lightened urban Recipes

  • Lightened Broccoli Salad
    broccoli florets , small florette pieces, light mayonnaise and
    6 More
    broccoli florets , small florette pieces, light mayonnaise, splenda sugar substitute, rice wine vinegar, red onion, finely chopped, dried craisins, almonds, sliced, cheddar cheese, shredded
    15 min, 8 ingredients
  • Lightened up Falafels
    dry breadcrumbs, cilantro, chopped, ground cumin, salt and
    13 More
    dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced
    25 min, 17 ingredients
  • Lightened Maple Pumpkin Pie
    eggs, agave nectar (maple-flavored) and
    9 More
    eggs, agave nectar (maple-flavored), brown sugar substitute, kosher salt, ground cinnamon, ground ginger, ground mace, pumpkin, evaporated milk, unbaked pie crusts
    6 min, 11 ingredients
  • Lightened up Lemon-Chicken Velvet Soup
    reduced fat margarine and
    9 More
    reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)
    35 min, 10 ingredients
  • Lightened up Macaroni and Cheese Lightened up Macaroni and Cheese
    butter, all-purpose flour, salt, dry mustard, black pepper and
    5 More
    butter, all-purpose flour, salt, dry mustard, black pepper, nonfat milk, reduced-fat cheddar cheese, elbow macaroni, cooked (or other small pasta), breadcrumbs, ham steaks, cubed
    45 min, 10 ingredients
  • Lightened Baby Back Ribs Lightened Baby Back Ribs
    racks baby back ribs , cut into 6 equal portions and
    8 More
    racks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder
    2 hour 15 min, 9 ingredients
  • Lightened up Spiced Sugary Pecans Lightened up Spiced Sugary Pecans
    white granulated sugar, dark brown sugar, ground cinnamon and
    5 More
    white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)
    40 min, 8 ingredients
  • Lightened up Meatloaf Lightened up Meatloaf
    lean ground beef, olive oil, onion, finely chopped and
    14 More
    lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt
    55 min, 17 ingredients
  • Lightened up Bolognaise / Bolognese Sauce Lightened up Bolognaise / Bolognese Sauce
    onion, finely chopped, lean ground beef, ground turkey and
    14 More
    onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves
    2 hour 20 min, 17 ingredients
  • Lightened up Chricken Scampi Risotto Lightened up Chricken Scampi Risotto
    boneless chicken breasts , cut into small strips and
    11 More
    boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped
    55 min, 12 ingredients
  • Lightened up Irish Potatoes Lightened up Irish Potatoes
    yukon gold potatoes or 1 1/2 lbs red potatoes, halved and
    10 More
    yukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper
    16 min, 11 ingredients
  • Lightened-Up Dream Whip Pie Lightened-Up Dream Whip Pie
    dessert topping mix (dream whip brand) and
    4 More
    dessert topping mix (dream whip brand), cold skim milk, divided, vanilla, sugar free fat free instant pudding mix, any flavor, reduced fat graham cracker crust
    4 hour 10 min, 5 ingredients
  • Lightened up Rich Chocolate Pudding Lightened up Rich Chocolate Pudding
    stevia, liquid, cornstarch, salt and
    4 More
    stevia, liquid, cornstarch, salt, unsweetened chocolate, cut up, skim milk, vanilla, cream, to garnish
    25 min, 7 ingredients
  • Lightened Green Goddess Dressing Lightened Green Goddess Dressing
    fresh parsley leaves, anchovy fillet and
    6 More
    fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper
    10 min, 8 ingredients
  • Lightened up Chicken Salad Lightened up Chicken Salad
    cooked chicken breast, cut into chunks and
    8 More
    cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper
    10 min, 9 ingredients
  • Lightened Chicken and Eggplant Parmesan (Food Network Kitchens) Lightened Chicken and Eggplant Parmesan (Food Network Kitchens)
    eggplant (about 1 lb), trimmed and cut into 8 slices and
    11 More
    eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish
    45 min, 14 ingredients
  • Lightened Shrimp Fried Rice (Food Network Kitchens) Lightened Shrimp Fried Rice (Food Network Kitchens)
    jasmine rice, cinnamon stick and
    15 More
    jasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced
    55 min, 17 ingredients
  • Lightened Up Banana Pudding (Food Network Kitchens) Lightened Up Banana Pudding (Food Network Kitchens)
    sugar, cornstarch, fine salt, lowfat (1-percent ) milk and
    5 More
    sugar, cornstarch, fine salt, lowfat (1-percent ) milk, egg, reduced-fat sour cream, vanilla extract, ripe bananas, reduced-fat vanilla wafers, broken
    20 min, 9 ingredients




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