1606 lightened traditional nova Recipes

blueberries (fresh or frozen ), white vinegar, honey, extra virgin olive oil (i used the light version)

penne or 1 lb other short pasta, asparagus, cut into 1 & 1/2 in . pieces, shallots, finely chopped, butter, half-and-half, lemon zest , julienne, grated, smoked salmon or 4 -6 oz nova lox, fresh dill, chopped divided, salt, locatelli cheese or 2 tbsp parmesan cheese

smoked salmon, chopped (or nova lox), cream cheese, red onion, chopped, fresh dill (or 1 tsp dried dill weed), red onion, cut into thin rings, capers, dill sprigs (to garnish ), lemon wedge (to garnish )

unflavored gelatin, cold water, nova scotia salmon, whipping cream, snipped fresh chives, fresh lemon juice, grated onions, coarse salt, white pepper, drops hot sauce, sliced nove scotia salmon (to garnish ) (optional)

sushi rice , such as nishiki brand, salt, avocado, halved and thinly sliced, sliced lox or nova salmon, furikake* (japanese sesame seed and seaweed seasoning), optional, sheets (each about 7 in. by 8 in.) toasted nori , each cut crosswise into 1-in. strips

eggs, salt, pepper, butter, less-fat cream cheese, cut into 1/4-inch cubes, nova scotia salmon , cut into thin strips, whole-wheat bread, toasted and sliced in half, chopped fresh chives

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

sea scallops , nova scotia,large, jumbo shrimp, raw and unshelled, bacon , maple flavoured (your personal favourite), pineapple chunks, water chestnuts, sea salt, black pepper, freshly ground, lemon, juiced, toothpick

cornmeal, refrigerated crescent dinner rolls, onions, chopped, butter or 1 tbsp margarine, lox , also called nova, cut into 1/4-inch pieces, miracle whip , like mayonnaise, eggs, beaten, milk, white pepper, monterey jack cheese, shredded

baby new potato, fresh baby carrots, fresh shelled peas, garlic clove, minced, shallot, minced, sea salt, fresh ground black pepper, vermouth or 2 tbsp white wine, chicken broth, cream, goat cheese, chunked fresh snow crab meat, chunked fresh lobster meat, steamed and shucked fresh mussels, oysters, freshly shucked (reserve liquor), fresh chives, chopped, extra virgin olive oil, sea scallops, baby arugula

all-purpose flour, sugar, grated lemon peel, egg yolk, slightly beaten, vanilla, cream cheese, soft, grated lemon peel, vanilla, sugar, flour, salt, egg (4 or 5), egg yolks, whipping cream, cornstarch, water, cranberries, sugar, cinnamon

whole wheat flat bread, olive oil, watercress, roughly chopped, nova scotia smoked salmon, thinly sliced, soft fresh goat cheese , room tempurature, cayenne pepper, salt, red onion, thinly sliced, capers

butter, yellow onions , cut in julienne, wild blueberry juice, maple syrup, port wine, salt, pepper

very fine julienne of fresh ginger, vegetable or nut oil, more fresh lemon juice, capers , salt packed and rinsed, curly spinach, stemmed, washed and cut into 1 by 3 inch strips, haas avocado, smoked sturgeon or smoked sable, smoked nova scotia salmon

thick) slices rosemary or olive bread, quartered, nova scotia smoked salmon, green apple , such as granny smith, halved and cut into very thin slices, capers, rinsed and drained, extra-virgin olive oil, for drizzling, kosher salt and freshly ground black pepper

use a scant 1/4 cup of shari for every cup of raw rice., japanese rice, water, shari, sliced smoked salmon , nova is most similar to japanese smoked salmon, wasabi paste, ao nori ko (a japanese seaweed with a pleasant lettuce like flavor), chopped fresh dill, rice vinegar, sugar, salt

prepared thin crust pizza shell, recommended : boboli brand, sour cream, lemon, juiced, fresh dill leaves, chopped or snipped, nova scotia smoked salmon, thinly sliced, english cucumber, thinly sliced, red onion, finely chopped, capers, drained

rice vinegar, domino granulated sugar, salt, mahatma valencia white rice, rice wine or dry sherry, unpeeled, uncooked, fresh or frozen medium-size certified wild american shrimp, roasted red bell peppers, drained, vegetable cooking spray, eggs, beaten, drained small capers, rinsed and drained, toasted sesame seeds, sliced nova smoked salmon, fresh spinach leaves, sliced green onions, ripe haas avocados, thinly sliced, fresh or bottled lime juice, toppings: pickled ginger , lite soy sauce, prepared wasabi