500 lightened thumbprint Recipes
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tofu shirataki noodles (fettuccine shape), shallot, diced and11 Moretofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge25 min, 13 ingredients
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potatoes, eggs, a medium green pepper, chopped small and12 Morepotatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish15 ingredients
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Lightened up Irish Potatoesyukon gold potatoes or 1 1/2 lbs red potatoes, halved and10 Moreyukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper16 min, 11 ingredients
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Lightened up Rich Chocolate Puddingstevia, liquid, cornstarch, salt and4 Morestevia, liquid, cornstarch, salt, unsweetened chocolate, cut up, skim milk, vanilla, cream, to garnish25 min, 7 ingredients
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Lightened Green Goddess Dressingfresh parsley leaves, anchovy fillet and6 Morefresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper10 min, 8 ingredients
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Lightened up Chicken Saladcooked chicken breast, cut into chunks and8 Morecooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper10 min, 9 ingredients
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Lightened Chicken and Eggplant Parmesan (Food Network Kitchens)eggplant (about 1 lb), trimmed and cut into 8 slices and11 Moreeggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish45 min, 14 ingredients
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Lightened Shrimp Fried Rice (Food Network Kitchens)jasmine rice, cinnamon stick and15 Morejasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced55 min, 17 ingredients
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Lightened Up Banana Pudding (Food Network Kitchens)sugar, cornstarch, fine salt, lowfat (1-percent ) milk and5 Moresugar, cornstarch, fine salt, lowfat (1-percent ) milk, egg, reduced-fat sour cream, vanilla extract, ripe bananas, reduced-fat vanilla wafers, broken20 min, 9 ingredients
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Lightened-Up Creamed Spinachfrozen spinach, thawed, unsalted butter, olive oil and5 Morefrozen spinach, thawed, unsalted butter, olive oil, shallot, finely minced, kosher salt, freshly ground black pepper, freshly ground nutmeg, half and half8 ingredients
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Lightened-Up Mac and Cheese (Food Network Kitchens)kosher salt, fusilli or other corkscrew pasta and11 Morekosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives35 min, 13 ingredients
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Lightened-Up Stuffed Peppers (Food Network Kitchens)bell peppers (any color ) and13 Morebell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint1 hour 40 min, 14 ingredients
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Lighten Up Spinach Dipfrozen chopped spinach, thawed and drained and11 Morefrozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, butter, flour, buttermilk , warmed in microwave, whole milk , warmed in microwave, good cheddar cheese, shredded, whole milk mozzarella cheese, shredded, garlic powder, salt to taste, pepper to taste, parmesan cheese15 min, 12 ingredients
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Lightened Up Morning Glory Muffinsflour, sugar, baking powder, baking soda, cinnamon, salt and9 Moreflour, sugar, baking powder, baking soda, cinnamon, salt, eggs, margarine, melted, vanilla, carrots, grated, apple, peeled and grated, coconut, crushed pineapple, ripe bananas, mashed, dried cranberries20 min, 15 ingredients
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Lightened Up Egg Saladhard boiled egg whites,chopped, avocado,pitted and diced and4 Morehard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula10 min, 6 ingredients
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Lightened Potato-Caramelized Onion Gratinsoft, fresh breadcrumbs, chopped fresh parsley and12 Moresoft, fresh breadcrumbs, chopped fresh parsley, grated parmesan cheese, lemon zest, butter, sweet onions, halved and thinly sliced, garlic cloves, minced, all-purpose flour, low-fat milk, salt, ground red pepper, shredded italian six-cheese blend, baking potatoes, peeled and thinly sliced57 min, 14 ingredients
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Lightened Apple-Rosemary Roasted Turkeywhole fresh or frozen, thawed turkey, salt and6 Morewhole fresh or frozen, thawed turkey, salt, pepper, divided, granny smith apples, quartered, onion, quartered and divided, fresh rosemary sprigs, fresh sage sprigs, all-purpose flour8 ingredients
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