22329 lightened style enchilada Recipes

ground chuck, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, sour cream, sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

enchilada sauce (read *note), dried california chile, dozen corn tortilla, yellow onion, finely minced (or grated ), dry parmesan cheese (more or less ), shredded green cabbage ( a touch as mona says), olive oil, for frying

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

boneless skinless chicken breast halves (leftover turkey also works well.), garlic cloves, halved, onion, quartered, chicken bouillon powder, tomatillos, onion, quartered, garlic cloves, serrano chilies , seeds, stem and ribs removed (more if you want more heat), fresh cilantro leaves (1 large bunch), chicken bouillon powder, white corn tortillas (or up to 16), queso fresco (mexican style cheese) or 1 cup queso anejo (mexican style cheese), heavy cream (mexican style is thicker than whipping cream) or 1/2 cup creme fraiche or 1/2 cup sour cream thinned with milk or 1/2 cup cream, lettuce, shredded, tomato, chopped, cilantro leaf (to garnish )

fat-free chicken broth, cream-style corn, red bell pepper, chopped, chicken breasts, with liquid, angel hair pasta, uncooked broken into 3 pieces, onion powder, oregano (dried ), chopped onion (for garnish ), shredded colby-monterey jack cheese (for garnish )

ground beef, onion, chopped, stewed tomatoes , chili, sour cream, cheese, shredded (mexican-style ), flour tortillas

salsa, mexican style pinto beans, frozen corn, corn tortillas, spinach, grated cheese (optional)

cream cheese, mexican style shredded cheese, divided, chopped jalapenos undrained, garlic powder, chili powder, boneless chicken breast finely chopped

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

ground chuck, onion, chopped, fresh garlic, tomato sauce, enchilada sauce, velveeta cheese, cubed, corn tortillas , torn into pieces, refrigerated biscuit (cheap), hot oil or 4 cups crisco

ground chuck, red onion, chopped, diced green chilies, corn tortillas , cut into 1-inch pieces, cream of mushroom soup, sliced ripe black olives, drained, mild enchilada sauce, sour cream, sharp cheddar cheese, shredded and divided, shredded lettuce, diced tomato, chopped red onion

enchilada sauce, cream of mushroom soup, chopped, cooked chicken, chopped onion, chopped cilantro, white cheese, flour, softened butter, salt, scallions, sliced

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

dried anaheim chile, chicken base, cornstarch, corn tortillas, shredded cheddar cheese, shredded monterey jack, shortening or vegetable oil, sliced green onion, black beans , recipe follows, eggs, cooked desired style

whole young chicken breasts, chicken stock (or water), salt, garlic cloves, chopped, black pepper, corn or canola oil, dozen flour tortillas, salsa verde , recipe follows, grated asadero-style cheese (substitutes : mozzarella or monterey jack), sour cream, for garnish, green tomatillos, jalapenos, garlic cloves, water, salt

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish