Lightened Texas-Style Enchilada Casserole Recipe

Posted by
Rate It!
Lightened Texas-Style Enchilada Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook first 3 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink. Drain well.
  2. Place beef mixture in a large bowl. Stir in tortilla pieces, next 4 ingredients, and 1 cup cheese; spoon mixture into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with remaining 1 cup cheese.
  3. Bake at 400° for 20 to 25 minutes or until bubbly. Serve casserole with desired toppings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1793.11 Kcal (7507 kJ)
Calories from fat 653.81 Kcal
% Daily Value*
Total Fat 72.65g 112%
Cholesterol 498.23mg 166%
Sodium 1296.05mg 54%
Potassium 3297.23mg 70%
Total Carbs 175.31g 58%
Sugars 21.44g 86%
Dietary Fiber 29.82g 119%
Protein 122.32g 245%
Vitamin C 28.3mg 47%
Vitamin A 0.6mg 19%
Iron 10mg 55%
Calcium 641.4mg 64%
Amount Per 100 g
Calories 142.13 Kcal (595 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 112%
Cholesterol 39.49mg 166%
Sodium 102.73mg 54%
Potassium 261.35mg 70%
Total Carbs 13.9g 58%
Sugars 1.7g 86%
Dietary Fiber 2.36g 119%
Protein 9.7g 245%
Vitamin C 2.2mg 47%
Iron 0.8mg 55%
Calcium 50.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top