Directions:
- Bring the first four ingredients to a boil in a large pot.
- When boiling add all the ingredients except the garnishes.
- Reduce the heat to low and allow to simmer for 8 minutes stirring occasionally.
- Ladle into bowls, garnish and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.42 Kcal (295 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 42.1mg | 2% | |
| Potassium | 67.75mg | 1% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 52.4mg | 291% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 84.04mg | 2% | |
| Potassium | 135.25mg | 1% | |
| Total Carbs | 26.94g | 4% | |
| Sugars | 2.74g | 5% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 4.96g | 5% | |
| Vitamin C | 14.1mg | 12% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 104.5mg | 291% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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